{"id":2446,"date":"2025-10-15T19:33:07","date_gmt":"2025-10-15T10:33:07","guid":{"rendered":"https:\/\/mihakgrnews.co.kr\/?p=2446"},"modified":"2025-10-15T19:33:48","modified_gmt":"2025-10-15T10:33:48","slug":"%ec%97%ac%eb%9f%ac%eb%b6%84%ec%9d%98-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%95%84%eb%a6%84%eb%8b%a4%ec%9b%80%ec%9d%84-%ec%b1%85%ec%9e%84%ec%a7%80%ea%b3%a0-%ec%9e%88%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c","status":"publish","type":"post","link":"https:\/\/mihakgrnews.co.kr\/?p=2446","title":{"rendered":"\uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \ucc45\uc784\uc9c0\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559"},"content":{"rendered":"

\"\"<\/p>\n

\uc548\ub155\ud558\uc138\uc694.
\n<\/span>\uad6c\ub9ac\uc2dc \uc218\ud0dd\ub3d9\uc5d0\uc11c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744
\n<\/span>\ucc45\uc784\uc9c0\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\uac70\ub098, <\/span>\uccb4\ud615 \uac1c\uc120\uacfc \uccb4\ub825 \uac15\ud654\ub97c \uc6d0\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 <\/span>\ud544\ub77c\ud14c\uc2a4\uac00 \uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uc800\ud76c \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uc740 10\ub300 \uccad\uc18c\ub144\ubd80\ud130 <\/span>70\ub300 \uc2dc\ub2c8\uc5b4\uae4c\uc9c0 \ud3ed\ub113\uc740 \uc5f0\ub839\uce35\uc774
\n\ubaa8\ub450 \ud3b8\uc548\ud558\uac8c \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uc801\uc778 \uacf5\uac04\uc73c\ub85c,\u00a0 <\/span>\uc778\uadfc \uc9c0\uc5ed\uc5d0\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ucc3e\uc544\uc8fc\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

\n
\n
\n
\n

\uc800\ud76c \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uc758 \uc218\uc5c5\uc740 <\/span>\ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c,
\n<\/span>\ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uad00\ub9ac\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.
\n<\/span>\uc804\ubb38 \uac15\uc0ac\uc9c4\uc774 \ud68c\uc6d0 \uac1c\uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 <\/span>\uc6b4\ub3d9 \ubaa9\uc801\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud55c \ud6c4,
\n\uac1c\uc778 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\ucd08\ubcf4\uc790\ub77c\uba74 \uae30\ucd08\ubd80\ud130 \ucc9c\ucc9c\ud788, <\/span>\uc219\ub828\uc790\ub77c\uba74 \uccb4\uacc4\uc801\uc778 \ub09c\uc774\ub3c4 \uc870\uc808\uc744 \ud1b5\ud574 <\/span>\uafb8\uc900\ud788 \uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\ub610\ud55c \ucf8c\uc801\ud558\uace0 \uc548\ub77d\ud55c \ud658\uacbd\uc740 <\/span>\uc218\uc5c5\uc5d0 \ub354\uc6b1 \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uba70, <\/span>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 <\/span>\ud655\uc2e4\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud2b9\ud788 \uc800\ud76c \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uc740 <\/span>\uacf5\uc2dd \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud55c \uc628\ub77c\uc778 \uc218\uac15\uad8c \uad6c\ub9e4\uac00 <\/span>\uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c <\/span>\ub9ce\uc740 \ubd84\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ubc88\uac70\ub85c\uc6b4 \uc808\ucc28 \uc5c6\uc774 \uc628\ub77c\uc778\uc73c\ub85c <\/span>\ubc14\ub85c \uc6d0\ud558\ub294 \uc218\uc5c5\uad8c\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uace0,
\n\uac01 \uce74\ub4dc\uc0ac\uc758 \ubb34\uc774\uc790 \ud560\ubd80 \ud61c\ud0dd\uc774 \uc81c\uacf5\ub418\uae30 \ub54c\ubb38\uc5d0 <\/span>\uacbd\uc81c\uc801\uc778 \ubd80\ub2f4\ub3c4 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. <\/span><\/p>\n

\"\"<\/p>\n<\/div>\n

\n

\uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c\ub294 <\/span>\uc774 \uc810\uc774 \ud070 \uc7a5\uc810\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.
\n\uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uc218\uc5c5 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uace0, <\/span>\ud544\uc694\ud55c \uc2dc\uc810\uc5d0 \uac04\ud3b8\ud558\uac8c \uacb0\uc81c\ud558\uc5ec <\/span>\uc218\uac15\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n<\/span>\uccab \ubc29\ubb38 \uc2dc\uc5d0\ub294 \ud68c\uc6d0\ub2d8\uc758 \uccb4\ub825 \uc218\uc900\uacfc \uc6b4\ub3d9 \ubaa9\uc801\uc744 \uaf3c\uaf3c\ud788 \uc0c1\ub2f4\ud558\uace0 \ub808\ubca8\uc744 \uccb4\ud06c\ud558\uc5ec,
\n\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ud568\uaed8 \uc138\uc6cc \ub4dc\ub9bd\ub2c8\ub2e4.
\n\uc774\ud6c4\uc5d0\ub3c4 \uc815\uae30\uc801\uc73c\ub85c \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud558\uba70, \uc218\uc5c5\uc774 \uc9c4\ud589\ub420\uc218\ub85d \uc810\uc810 \ub2ec\ub77c\uc9c0\ub294 \ubab8\uc758 \ubcc0\ud654\ub97c \uc9c1\uc811 \uccb4\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u200b<\/span>\ubc14\ub978 \uc790\uc138\uc640 \uade0\ud615 \uc7a1\ud78c \uccb4\ud615\uc740 <\/span>\uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc790\uc2e0\uac10\uacfc \uc0b6\uc758 \ud65c\ub825\uc5d0\ub3c4 <\/span>\uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.
\n<\/span>\uc800\ud76c \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubaa8\ub4e0 \ud68c\uc6d0\ubd84\ub4e4\uc774 <\/span>\uacbd\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

\uc55e\uc73c\ub85c\ub3c4 \uc800\ud76c \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uc740 <\/span>\ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uacf5\uac04\uc774 \uc544\ub2c8\ub77c, \ud68c\uc6d0 \ud55c \ubd84 \ud55c \ubd84\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 <\/span>\ud568\uaed8\ud558\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.
\n<\/span>\uc624\ub79c \uacbd\ud5d8\uacfc \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c <\/span>\uc5b8\uc81c\ub098 \uccb4\uacc4\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc9c0\ub3c4\ub97c \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uc9c0\uae08 \ubc14\ub85c \uc800\ud76c \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559 <\/span>\uacf5\uc2dd \ud648\ud398\uc774\uc9c0\ub97c \ubc29\ubb38\ud558\uc154\uc11c <\/span>\uc628\ub77c\uc778 \uc218\uac15\uad8c\uc744 \ud655\uc778\ud574 \ubcf4\uc2dc\uace0,
\n<\/span>\uce74\ub4dc\uc0ac \ubb34\uc774\uc790 \ud560\ubd80 \ud61c\ud0dd\uae4c\uc9c0 \ub204\ub824\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uc791\uc740 \uc2dc\uc791\uc774\uc9c0\ub9cc \uafb8\uc900\ud788 \uc774\uc5b4\uc9c0\ub294 \ubcc0\ud654\ub97c \ud1b5\ud574 <\/span>\uc0c8\ub85c\uc6b4 \ub098\ub97c \ub9cc\ub098\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.
\n<\/span>\uc624\ub298\ub3c4 \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 <\/span>\uade0\ud615 \uc7a1\ud78c \ud558\ub8e8 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ud648\ud398\uc774\uc9c0 \ubc14\ub85c\uac00\uae30 \u25b7\u00a0<\/span>https:\/\/pilatesmihak.imweb.me<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694. \uad6c\ub9ac\uc2dc \uc218\ud0dd\ub3d9\uc5d0\uc11c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \ucc45\uc784\uc9c0\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uc785\ub2c8\ub2e4. \u200b\uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\uac70\ub098, \uccb4\ud615 \uac1c\uc120\uacfc \uccb4\ub825 \uac15\ud654\ub97c \uc6d0\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ud544\ub77c\ud14c\uc2a4\uac00 \uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u200b\uc800\ud76c \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uc740 10\ub300 \uccad\uc18c\ub144\ubd80\ud130 70\ub300 \uc2dc\ub2c8\uc5b4\uae4c\uc9c0 \ud3ed\ub113\uc740 \uc5f0\ub839\uce35\uc774 \ubaa8\ub450 \ud3b8\uc548\ud558\uac8c \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uc801\uc778 \uacf5\uac04\uc73c\ub85c,\u00a0 \uc778\uadfc \uc9c0\uc5ed\uc5d0\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ucc3e\uc544\uc8fc\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc800\ud76c \ud544\ub77c\ud14c\uc2a4\ubbf8\ud559\uc758 \uc218\uc5c5\uc740 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \ud558\ub294 […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2446"}],"version-history":[{"count":2,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2446\/revisions"}],"predecessor-version":[{"id":2453,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2446\/revisions\/2453"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}