<\/p>\n
https:\/\/pilatesmihak.imweb.me<\/a><\/p>\n <\/p>\n \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc758\n<\/b><\/span>\ub2e8\uc5f0 \uba85\uc2e4\uc0c1\ubd80\ud55c \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559<\/b><\/span><\/p>\n\n\uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc744 \uc544\uc6b0\ub974\uace0 \uc788\ub294 <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4.\n<\/span>\uc218\ud0dd 3\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uac00 \uc788\ub294 <\/span>\ud559\uc6d0\uac00 \ud55c\uac00\uc6b4\ub370\uc5d0 \uc6b0\ub69d \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\uad6c\ud558\uba70, <\/span>\uc2e4\ub825\uc788\ub294 \uac15\uc0ac\ub4e4\ub85c \uacb8\ube44\ud55c \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uc785\ub2c8\ub2e4.\n<\/span>\uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc73c\ub85c\uc11c, <\/span>4\uc8fc\ub144\uc744 \ub9de\uc774\ud558\uc600\uc2b5\ub2c8\ub2e4.\n<\/span>\ub192\uace0 \ud478\ub974\ub978 \ud558\ub298\uacfc \ucf8c\uccad\ud55c \uacf5\uae30\ub97c \ud488\uc740 \uc774\ub54c\uc5d0, <\/span>\ub354\uc6b1\uc774 \uc5ec\ub7ec\ubd84\ub4e4\uc758 \ubc1c\uac78\uc74c \uac00\ubcbc\uc774 \ubaa8\uc2dc\uae30 \uc704\ud558\uc5ec,\n<\/span>4\uc8fc\ub144 \ud589\uc0ac\uac00 \ud55c\ucc3d\uc785\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n\ubcf8\ub798 2022\ub144 3\uc6d4, \ub8e9\uc2a4\ud544\ub77c\ud14c\uc2a4\ub85c \uccab \uc2dc\uc791\uc744 \ud558\uc600\uace0, <\/span>2023\ub144 11\uc6d4, \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc73c\ub85c \uc0c1\ud638\ubcc0\uacbd\uc744 \ud558\uc5ec, <\/span>\uc904\uace7 \ud544\ub77c\ud14c\uc2a4\ub85c \uba85\ub9e5\uc744 \uc774\uc5b4 \uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \uad00\ub828\ub41c \ubaa8\ub4e0 \uc815\ubcf4\ub4e4\uc740 <\/span>\uc2a4\ub9c8\ud2b8\uc2a4\ud1a0\uc5b4, \ub124\uc774\ubc84\ud50c\ub808\uc774\uc2a4, \ub124\uc774\ubc84\ube14\ub85c\uadf8, <\/span>instagram, youtube \ub4f1\uc758 <\/span>\ubbf8\ub514\uc5b4 \ud1b5\ud558\uc5ec \uc548\ub0b4\ub418\uace0 \uc788\uc5b4\uc694 <\/span><\/p>\n\ub610\ud55c, 2023\ub144\ubd80\ud130\ub294 \uc57d\uc2dd\uc73c\ub85c\ub098\ub9c8 <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud648\ud398\uc774\uc9c0\ub97c \uac1c\uc124\ud558\uc5ec, <\/span>\uc870\uae08 \ub354 \uc5ec\ub7ec \uc815\ubcf4\ub4e4\uc744 <\/span>\ud55c \uacf3\uc5d0\uc11c \ubaa8\uc544\ubcfc\uc218 \uc788\ub3c4\ub85d \ud574\uc654\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n2024\ub144 6\uc6d4, \uacf5\uc2dd\ud648\ud398\uc774\uc9c0 <\/span>\ub3c4\uba54\uc778\uc744 \ud655\uc7a5 \uc774\uc804\ud558\uc600\uc2b5\ub2c8\ub2e4.\n<\/span>\ub9ce\uc740 \ubd84\ub4e4\uaed8 \uacf5\uc2dd\uc801\uc73c\ub85c\ub098, <\/span>\ub354\uc6b1 \ud3b8\ub9ac\ud55c \uc2dc\uc2a4\ud15c\uc73c\ub85c \ud1b5\uc6a9\ub418\uae30 \uc704\ud574 <\/span>\ud648\ud398\uc774\uc9c0 \u5167, \uc628\ub77c\uc778 \uacb0\uc81c\uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uc5b4 <\/span>\uc9c0\uae08\uae4c\uc9c0 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud68c\uc6d0\ub2d8\ub4e4\uacfc, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc744 \ucc98\uc74c \ub9c8\uc8fc\ud558\uc2dc\ub294 \ubd84\ub4e4\uaed8\uc11c\ub3c4 <\/span>\ubc14\uc058\uc2e0 \uc640\uc911\uc5d0 \ubc88\uac70\ub85c\uc6c0 \uc5c6\uc774 <\/span>\uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ud3b8\ub9ac\ud558\uac8c \uc218\uac15\uad8c\uc744 \uad6c\ub9e4\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/span><\/p>\n\uc628\ub77c\uc778 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud558\uc5ec \uad6c\ub9e4\ud558\uc2e4 \uacbd\uc6b0, <\/span>\uac01 \uce74\ub4dc\uc0ac\ub9c8\ub2e4 \ubb34\uc774\uc790\ud560\ubd80(2\uac1c\uc6d4 – 6\uac1c\uc6d4)\n<\/span>\ub2e8, 10\uc6d4 \uacb0\uc81c\uc77c \uae30\uc900 : \ud558\ub098\/NH\ub18d\ud611\/BC \uc81c\uc678<\/u><\/span><\/p>\n\u200b<\/u><\/span><\/p>\n\u200b<\/u><\/span>\uc2dc\uac04\uc744 \ub0b4\uc154\uc11c \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc744 \ubc29\ubb38\ud558\uc154\uc11c <\/span>\ud604\uc7a5\uc758 \uc608\uc058\uace0 \uc548\ub77d\ud55c \ubd84\uc704\uae30\ub3c4 <\/span>\ub290\uaef4\ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uad6c\uc694\u00a0<\/span>\uc774\ubbf8, \uc798 \uc54c\uace0 \uacc4\uc2dc\uac70\ub098 \ubc14\uc058\uc2e0 \ubd84\ub4e4\uaed8\uc11c\ub294 <\/span>\ub354\uc6b1\ub354 \ud3b8\ub9ac\ud558\uac8c \uc628\ub77c\uc778\uc2dc\uc2a4\ud15c\uc744 <\/span>\uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4 ^^<\/span><\/p>\n\u200b<\/span>\uc774\ub807\ub4ef, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc740 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub974\ub824 \ud558\uc9c0 \uc54a\uace0 <\/span>\ubb34\uc5b8\uac00\uac00 \ub048\uc784\uc5c6\uc774 \uc9c4\ud654\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\uadf8\ub807\uac8c \ub610 \uc55e\uc73c\ub85c\ub3c4 \uc131\uc7a5\ud574\ub098\uc544\uac08 \uac83 \uc785\ub2c8\ub2e4.\n<\/span>\uc9c0\ucf1c\ubd10\uc8fc\uc2dc\uace0, \ud568\uaed8 \ud574\uc8fc\uc2dc\uace0, \uc751\uc6d0\ud574\uc8fc\uc138\uc694 <\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"https:\/\/pilatesmihak.imweb.me \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc758 \ub2e8\uc5f0 \uba85\uc2e4\uc0c1\ubd80\ud55c \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559 \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc744 \uc544\uc6b0\ub974\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4. \uc218\ud0dd 3\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uac00 \uc788\ub294 \ud559\uc6d0\uac00 \ud55c\uac00\uc6b4\ub370\uc5d0 \uc6b0\ub69d \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\uad6c\ud558\uba70, \uc2e4\ub825\uc788\ub294 \uac15\uc0ac\ub4e4\ub85c \uacb8\ube44\ud55c \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uc785\ub2c8\ub2e4. \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc73c\ub85c\uc11c, 4\uc8fc\ub144\uc744 \ub9de\uc774\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub192\uace0 \ud478\ub974\ub978 \ud558\ub298\uacfc \ucf8c\uccad\ud55c \uacf5\uae30\ub97c \ud488\uc740 \uc774\ub54c\uc5d0, \ub354\uc6b1\uc774 \uc5ec\ub7ec\ubd84\ub4e4\uc758 \ubc1c\uac78\uc74c \uac00\ubcbc\uc774 \ubaa8\uc2dc\uae30 \uc704\ud558\uc5ec, 4\uc8fc\ub144 \ud589\uc0ac\uac00 \ud55c\ucc3d\uc785\ub2c8\ub2e4. \ubcf8\ub798 2022\ub144 […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,20],"tags":[],"class_list":["post-2456","post","type-post","status-publish","format-standard","hentry","category-16","category-20"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2456"}],"version-history":[{"count":1,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions\/2458"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc758\n<\/b><\/span>\ub2e8\uc5f0 \uba85\uc2e4\uc0c1\ubd80\ud55c \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559<\/b><\/span><\/p>\n\n\uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc744 \uc544\uc6b0\ub974\uace0 \uc788\ub294 <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4.\n<\/span>\uc218\ud0dd 3\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uac00 \uc788\ub294 <\/span>\ud559\uc6d0\uac00 \ud55c\uac00\uc6b4\ub370\uc5d0 \uc6b0\ub69d \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\uad6c\ud558\uba70, <\/span>\uc2e4\ub825\uc788\ub294 \uac15\uc0ac\ub4e4\ub85c \uacb8\ube44\ud55c \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uc785\ub2c8\ub2e4.\n<\/span>\uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc73c\ub85c\uc11c, <\/span>4\uc8fc\ub144\uc744 \ub9de\uc774\ud558\uc600\uc2b5\ub2c8\ub2e4.\n<\/span>\ub192\uace0 \ud478\ub974\ub978 \ud558\ub298\uacfc \ucf8c\uccad\ud55c \uacf5\uae30\ub97c \ud488\uc740 \uc774\ub54c\uc5d0, <\/span>\ub354\uc6b1\uc774 \uc5ec\ub7ec\ubd84\ub4e4\uc758 \ubc1c\uac78\uc74c \uac00\ubcbc\uc774 \ubaa8\uc2dc\uae30 \uc704\ud558\uc5ec,\n<\/span>4\uc8fc\ub144 \ud589\uc0ac\uac00 \ud55c\ucc3d\uc785\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n\ubcf8\ub798 2022\ub144 3\uc6d4, \ub8e9\uc2a4\ud544\ub77c\ud14c\uc2a4\ub85c \uccab \uc2dc\uc791\uc744 \ud558\uc600\uace0, <\/span>2023\ub144 11\uc6d4, \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc73c\ub85c \uc0c1\ud638\ubcc0\uacbd\uc744 \ud558\uc5ec, <\/span>\uc904\uace7 \ud544\ub77c\ud14c\uc2a4\ub85c \uba85\ub9e5\uc744 \uc774\uc5b4 \uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \uad00\ub828\ub41c \ubaa8\ub4e0 \uc815\ubcf4\ub4e4\uc740 <\/span>\uc2a4\ub9c8\ud2b8\uc2a4\ud1a0\uc5b4, \ub124\uc774\ubc84\ud50c\ub808\uc774\uc2a4, \ub124\uc774\ubc84\ube14\ub85c\uadf8, <\/span>instagram, youtube \ub4f1\uc758 <\/span>\ubbf8\ub514\uc5b4 \ud1b5\ud558\uc5ec \uc548\ub0b4\ub418\uace0 \uc788\uc5b4\uc694 <\/span><\/p>\n\ub610\ud55c, 2023\ub144\ubd80\ud130\ub294 \uc57d\uc2dd\uc73c\ub85c\ub098\ub9c8 <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud648\ud398\uc774\uc9c0\ub97c \uac1c\uc124\ud558\uc5ec, <\/span>\uc870\uae08 \ub354 \uc5ec\ub7ec \uc815\ubcf4\ub4e4\uc744 <\/span>\ud55c \uacf3\uc5d0\uc11c \ubaa8\uc544\ubcfc\uc218 \uc788\ub3c4\ub85d \ud574\uc654\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n2024\ub144 6\uc6d4, \uacf5\uc2dd\ud648\ud398\uc774\uc9c0 <\/span>\ub3c4\uba54\uc778\uc744 \ud655\uc7a5 \uc774\uc804\ud558\uc600\uc2b5\ub2c8\ub2e4.\n<\/span>\ub9ce\uc740 \ubd84\ub4e4\uaed8 \uacf5\uc2dd\uc801\uc73c\ub85c\ub098, <\/span>\ub354\uc6b1 \ud3b8\ub9ac\ud55c \uc2dc\uc2a4\ud15c\uc73c\ub85c \ud1b5\uc6a9\ub418\uae30 \uc704\ud574 <\/span>\ud648\ud398\uc774\uc9c0 \u5167, \uc628\ub77c\uc778 \uacb0\uc81c\uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uc5b4 <\/span>\uc9c0\uae08\uae4c\uc9c0 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud68c\uc6d0\ub2d8\ub4e4\uacfc, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc744 \ucc98\uc74c \ub9c8\uc8fc\ud558\uc2dc\ub294 \ubd84\ub4e4\uaed8\uc11c\ub3c4 <\/span>\ubc14\uc058\uc2e0 \uc640\uc911\uc5d0 \ubc88\uac70\ub85c\uc6c0 \uc5c6\uc774 <\/span>\uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ud3b8\ub9ac\ud558\uac8c \uc218\uac15\uad8c\uc744 \uad6c\ub9e4\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/span><\/p>\n\uc628\ub77c\uc778 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud558\uc5ec \uad6c\ub9e4\ud558\uc2e4 \uacbd\uc6b0, <\/span>\uac01 \uce74\ub4dc\uc0ac\ub9c8\ub2e4 \ubb34\uc774\uc790\ud560\ubd80(2\uac1c\uc6d4 – 6\uac1c\uc6d4)\n<\/span>\ub2e8, 10\uc6d4 \uacb0\uc81c\uc77c \uae30\uc900 : \ud558\ub098\/NH\ub18d\ud611\/BC \uc81c\uc678<\/u><\/span><\/p>\n\u200b<\/u><\/span><\/p>\n\u200b<\/u><\/span>\uc2dc\uac04\uc744 \ub0b4\uc154\uc11c \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc744 \ubc29\ubb38\ud558\uc154\uc11c <\/span>\ud604\uc7a5\uc758 \uc608\uc058\uace0 \uc548\ub77d\ud55c \ubd84\uc704\uae30\ub3c4 <\/span>\ub290\uaef4\ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uad6c\uc694\u00a0<\/span>\uc774\ubbf8, \uc798 \uc54c\uace0 \uacc4\uc2dc\uac70\ub098 \ubc14\uc058\uc2e0 \ubd84\ub4e4\uaed8\uc11c\ub294 <\/span>\ub354\uc6b1\ub354 \ud3b8\ub9ac\ud558\uac8c \uc628\ub77c\uc778\uc2dc\uc2a4\ud15c\uc744 <\/span>\uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4 ^^<\/span><\/p>\n\u200b<\/span>\uc774\ub807\ub4ef, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc740 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub974\ub824 \ud558\uc9c0 \uc54a\uace0 <\/span>\ubb34\uc5b8\uac00\uac00 \ub048\uc784\uc5c6\uc774 \uc9c4\ud654\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\uadf8\ub807\uac8c \ub610 \uc55e\uc73c\ub85c\ub3c4 \uc131\uc7a5\ud574\ub098\uc544\uac08 \uac83 \uc785\ub2c8\ub2e4.\n<\/span>\uc9c0\ucf1c\ubd10\uc8fc\uc2dc\uace0, \ud568\uaed8 \ud574\uc8fc\uc2dc\uace0, \uc751\uc6d0\ud574\uc8fc\uc138\uc694 <\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"https:\/\/pilatesmihak.imweb.me \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc758 \ub2e8\uc5f0 \uba85\uc2e4\uc0c1\ubd80\ud55c \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559 \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc744 \uc544\uc6b0\ub974\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4. \uc218\ud0dd 3\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uac00 \uc788\ub294 \ud559\uc6d0\uac00 \ud55c\uac00\uc6b4\ub370\uc5d0 \uc6b0\ub69d \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\uad6c\ud558\uba70, \uc2e4\ub825\uc788\ub294 \uac15\uc0ac\ub4e4\ub85c \uacb8\ube44\ud55c \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uc785\ub2c8\ub2e4. \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc73c\ub85c\uc11c, 4\uc8fc\ub144\uc744 \ub9de\uc774\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub192\uace0 \ud478\ub974\ub978 \ud558\ub298\uacfc \ucf8c\uccad\ud55c \uacf5\uae30\ub97c \ud488\uc740 \uc774\ub54c\uc5d0, \ub354\uc6b1\uc774 \uc5ec\ub7ec\ubd84\ub4e4\uc758 \ubc1c\uac78\uc74c \uac00\ubcbc\uc774 \ubaa8\uc2dc\uae30 \uc704\ud558\uc5ec, 4\uc8fc\ub144 \ud589\uc0ac\uac00 \ud55c\ucc3d\uc785\ub2c8\ub2e4. \ubcf8\ub798 2022\ub144 […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,20],"tags":[],"class_list":["post-2456","post","type-post","status-publish","format-standard","hentry","category-16","category-20"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2456"}],"version-history":[{"count":1,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions\/2458"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc744 \uc544\uc6b0\ub974\uace0 \uc788\ub294 <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4.\n<\/span>\uc218\ud0dd 3\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uac00 \uc788\ub294 <\/span>\ud559\uc6d0\uac00 \ud55c\uac00\uc6b4\ub370\uc5d0 \uc6b0\ub69d \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\uad6c\ud558\uba70, <\/span>\uc2e4\ub825\uc788\ub294 \uac15\uc0ac\ub4e4\ub85c \uacb8\ube44\ud55c \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uc785\ub2c8\ub2e4.\n<\/span>\uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc73c\ub85c\uc11c, <\/span>4\uc8fc\ub144\uc744 \ub9de\uc774\ud558\uc600\uc2b5\ub2c8\ub2e4.\n<\/span>\ub192\uace0 \ud478\ub974\ub978 \ud558\ub298\uacfc \ucf8c\uccad\ud55c \uacf5\uae30\ub97c \ud488\uc740 \uc774\ub54c\uc5d0, <\/span>\ub354\uc6b1\uc774 \uc5ec\ub7ec\ubd84\ub4e4\uc758 \ubc1c\uac78\uc74c \uac00\ubcbc\uc774 \ubaa8\uc2dc\uae30 \uc704\ud558\uc5ec,\n<\/span>4\uc8fc\ub144 \ud589\uc0ac\uac00 \ud55c\ucc3d\uc785\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n\ubcf8\ub798 2022\ub144 3\uc6d4, \ub8e9\uc2a4\ud544\ub77c\ud14c\uc2a4\ub85c \uccab \uc2dc\uc791\uc744 \ud558\uc600\uace0, <\/span>2023\ub144 11\uc6d4, \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc73c\ub85c \uc0c1\ud638\ubcc0\uacbd\uc744 \ud558\uc5ec, <\/span>\uc904\uace7 \ud544\ub77c\ud14c\uc2a4\ub85c \uba85\ub9e5\uc744 \uc774\uc5b4 \uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \uad00\ub828\ub41c \ubaa8\ub4e0 \uc815\ubcf4\ub4e4\uc740 <\/span>\uc2a4\ub9c8\ud2b8\uc2a4\ud1a0\uc5b4, \ub124\uc774\ubc84\ud50c\ub808\uc774\uc2a4, \ub124\uc774\ubc84\ube14\ub85c\uadf8, <\/span>instagram, youtube \ub4f1\uc758 <\/span>\ubbf8\ub514\uc5b4 \ud1b5\ud558\uc5ec \uc548\ub0b4\ub418\uace0 \uc788\uc5b4\uc694 <\/span><\/p>\n\ub610\ud55c, 2023\ub144\ubd80\ud130\ub294 \uc57d\uc2dd\uc73c\ub85c\ub098\ub9c8 <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud648\ud398\uc774\uc9c0\ub97c \uac1c\uc124\ud558\uc5ec, <\/span>\uc870\uae08 \ub354 \uc5ec\ub7ec \uc815\ubcf4\ub4e4\uc744 <\/span>\ud55c \uacf3\uc5d0\uc11c \ubaa8\uc544\ubcfc\uc218 \uc788\ub3c4\ub85d \ud574\uc654\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n2024\ub144 6\uc6d4, \uacf5\uc2dd\ud648\ud398\uc774\uc9c0 <\/span>\ub3c4\uba54\uc778\uc744 \ud655\uc7a5 \uc774\uc804\ud558\uc600\uc2b5\ub2c8\ub2e4.\n<\/span>\ub9ce\uc740 \ubd84\ub4e4\uaed8 \uacf5\uc2dd\uc801\uc73c\ub85c\ub098, <\/span>\ub354\uc6b1 \ud3b8\ub9ac\ud55c \uc2dc\uc2a4\ud15c\uc73c\ub85c \ud1b5\uc6a9\ub418\uae30 \uc704\ud574 <\/span>\ud648\ud398\uc774\uc9c0 \u5167, \uc628\ub77c\uc778 \uacb0\uc81c\uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uc5b4 <\/span>\uc9c0\uae08\uae4c\uc9c0 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud68c\uc6d0\ub2d8\ub4e4\uacfc, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc744 \ucc98\uc74c \ub9c8\uc8fc\ud558\uc2dc\ub294 \ubd84\ub4e4\uaed8\uc11c\ub3c4 <\/span>\ubc14\uc058\uc2e0 \uc640\uc911\uc5d0 \ubc88\uac70\ub85c\uc6c0 \uc5c6\uc774 <\/span>\uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ud3b8\ub9ac\ud558\uac8c \uc218\uac15\uad8c\uc744 \uad6c\ub9e4\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/span><\/p>\n\uc628\ub77c\uc778 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud558\uc5ec \uad6c\ub9e4\ud558\uc2e4 \uacbd\uc6b0, <\/span>\uac01 \uce74\ub4dc\uc0ac\ub9c8\ub2e4 \ubb34\uc774\uc790\ud560\ubd80(2\uac1c\uc6d4 – 6\uac1c\uc6d4)\n<\/span>\ub2e8, 10\uc6d4 \uacb0\uc81c\uc77c \uae30\uc900 : \ud558\ub098\/NH\ub18d\ud611\/BC \uc81c\uc678<\/u><\/span><\/p>\n\u200b<\/u><\/span><\/p>\n\u200b<\/u><\/span>\uc2dc\uac04\uc744 \ub0b4\uc154\uc11c \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc744 \ubc29\ubb38\ud558\uc154\uc11c <\/span>\ud604\uc7a5\uc758 \uc608\uc058\uace0 \uc548\ub77d\ud55c \ubd84\uc704\uae30\ub3c4 <\/span>\ub290\uaef4\ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uad6c\uc694\u00a0<\/span>\uc774\ubbf8, \uc798 \uc54c\uace0 \uacc4\uc2dc\uac70\ub098 \ubc14\uc058\uc2e0 \ubd84\ub4e4\uaed8\uc11c\ub294 <\/span>\ub354\uc6b1\ub354 \ud3b8\ub9ac\ud558\uac8c \uc628\ub77c\uc778\uc2dc\uc2a4\ud15c\uc744 <\/span>\uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4 ^^<\/span><\/p>\n\u200b<\/span>\uc774\ub807\ub4ef, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc740 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub974\ub824 \ud558\uc9c0 \uc54a\uace0 <\/span>\ubb34\uc5b8\uac00\uac00 \ub048\uc784\uc5c6\uc774 \uc9c4\ud654\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\uadf8\ub807\uac8c \ub610 \uc55e\uc73c\ub85c\ub3c4 \uc131\uc7a5\ud574\ub098\uc544\uac08 \uac83 \uc785\ub2c8\ub2e4.\n<\/span>\uc9c0\ucf1c\ubd10\uc8fc\uc2dc\uace0, \ud568\uaed8 \ud574\uc8fc\uc2dc\uace0, \uc751\uc6d0\ud574\uc8fc\uc138\uc694 <\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"https:\/\/pilatesmihak.imweb.me \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc758 \ub2e8\uc5f0 \uba85\uc2e4\uc0c1\ubd80\ud55c \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559 \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc744 \uc544\uc6b0\ub974\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4. \uc218\ud0dd 3\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uac00 \uc788\ub294 \ud559\uc6d0\uac00 \ud55c\uac00\uc6b4\ub370\uc5d0 \uc6b0\ub69d \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\uad6c\ud558\uba70, \uc2e4\ub825\uc788\ub294 \uac15\uc0ac\ub4e4\ub85c \uacb8\ube44\ud55c \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uc785\ub2c8\ub2e4. \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc73c\ub85c\uc11c, 4\uc8fc\ub144\uc744 \ub9de\uc774\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub192\uace0 \ud478\ub974\ub978 \ud558\ub298\uacfc \ucf8c\uccad\ud55c \uacf5\uae30\ub97c \ud488\uc740 \uc774\ub54c\uc5d0, \ub354\uc6b1\uc774 \uc5ec\ub7ec\ubd84\ub4e4\uc758 \ubc1c\uac78\uc74c \uac00\ubcbc\uc774 \ubaa8\uc2dc\uae30 \uc704\ud558\uc5ec, 4\uc8fc\ub144 \ud589\uc0ac\uac00 \ud55c\ucc3d\uc785\ub2c8\ub2e4. \ubcf8\ub798 2022\ub144 […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,20],"tags":[],"class_list":["post-2456","post","type-post","status-publish","format-standard","hentry","category-16","category-20"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2456"}],"version-history":[{"count":1,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions\/2458"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\ubcf8\ub798 2022\ub144 3\uc6d4, \ub8e9\uc2a4\ud544\ub77c\ud14c\uc2a4\ub85c \uccab \uc2dc\uc791\uc744 \ud558\uc600\uace0, <\/span>2023\ub144 11\uc6d4, \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc73c\ub85c \uc0c1\ud638\ubcc0\uacbd\uc744 \ud558\uc5ec, <\/span>\uc904\uace7 \ud544\ub77c\ud14c\uc2a4\ub85c \uba85\ub9e5\uc744 \uc774\uc5b4 \uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \uad00\ub828\ub41c \ubaa8\ub4e0 \uc815\ubcf4\ub4e4\uc740 <\/span>\uc2a4\ub9c8\ud2b8\uc2a4\ud1a0\uc5b4, \ub124\uc774\ubc84\ud50c\ub808\uc774\uc2a4, \ub124\uc774\ubc84\ube14\ub85c\uadf8, <\/span>instagram, youtube \ub4f1\uc758 <\/span>\ubbf8\ub514\uc5b4 \ud1b5\ud558\uc5ec \uc548\ub0b4\ub418\uace0 \uc788\uc5b4\uc694 <\/span><\/p>\n\ub610\ud55c, 2023\ub144\ubd80\ud130\ub294 \uc57d\uc2dd\uc73c\ub85c\ub098\ub9c8 <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud648\ud398\uc774\uc9c0\ub97c \uac1c\uc124\ud558\uc5ec, <\/span>\uc870\uae08 \ub354 \uc5ec\ub7ec \uc815\ubcf4\ub4e4\uc744 <\/span>\ud55c \uacf3\uc5d0\uc11c \ubaa8\uc544\ubcfc\uc218 \uc788\ub3c4\ub85d \ud574\uc654\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n2024\ub144 6\uc6d4, \uacf5\uc2dd\ud648\ud398\uc774\uc9c0 <\/span>\ub3c4\uba54\uc778\uc744 \ud655\uc7a5 \uc774\uc804\ud558\uc600\uc2b5\ub2c8\ub2e4.\n<\/span>\ub9ce\uc740 \ubd84\ub4e4\uaed8 \uacf5\uc2dd\uc801\uc73c\ub85c\ub098, <\/span>\ub354\uc6b1 \ud3b8\ub9ac\ud55c \uc2dc\uc2a4\ud15c\uc73c\ub85c \ud1b5\uc6a9\ub418\uae30 \uc704\ud574 <\/span>\ud648\ud398\uc774\uc9c0 \u5167, \uc628\ub77c\uc778 \uacb0\uc81c\uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uc5b4 <\/span>\uc9c0\uae08\uae4c\uc9c0 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud68c\uc6d0\ub2d8\ub4e4\uacfc, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc744 \ucc98\uc74c \ub9c8\uc8fc\ud558\uc2dc\ub294 \ubd84\ub4e4\uaed8\uc11c\ub3c4 <\/span>\ubc14\uc058\uc2e0 \uc640\uc911\uc5d0 \ubc88\uac70\ub85c\uc6c0 \uc5c6\uc774 <\/span>\uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ud3b8\ub9ac\ud558\uac8c \uc218\uac15\uad8c\uc744 \uad6c\ub9e4\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/span><\/p>\n\uc628\ub77c\uc778 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud558\uc5ec \uad6c\ub9e4\ud558\uc2e4 \uacbd\uc6b0, <\/span>\uac01 \uce74\ub4dc\uc0ac\ub9c8\ub2e4 \ubb34\uc774\uc790\ud560\ubd80(2\uac1c\uc6d4 – 6\uac1c\uc6d4)\n<\/span>\ub2e8, 10\uc6d4 \uacb0\uc81c\uc77c \uae30\uc900 : \ud558\ub098\/NH\ub18d\ud611\/BC \uc81c\uc678<\/u><\/span><\/p>\n\u200b<\/u><\/span><\/p>\n\u200b<\/u><\/span>\uc2dc\uac04\uc744 \ub0b4\uc154\uc11c \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc744 \ubc29\ubb38\ud558\uc154\uc11c <\/span>\ud604\uc7a5\uc758 \uc608\uc058\uace0 \uc548\ub77d\ud55c \ubd84\uc704\uae30\ub3c4 <\/span>\ub290\uaef4\ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uad6c\uc694\u00a0<\/span>\uc774\ubbf8, \uc798 \uc54c\uace0 \uacc4\uc2dc\uac70\ub098 \ubc14\uc058\uc2e0 \ubd84\ub4e4\uaed8\uc11c\ub294 <\/span>\ub354\uc6b1\ub354 \ud3b8\ub9ac\ud558\uac8c \uc628\ub77c\uc778\uc2dc\uc2a4\ud15c\uc744 <\/span>\uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4 ^^<\/span><\/p>\n\u200b<\/span>\uc774\ub807\ub4ef, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc740 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub974\ub824 \ud558\uc9c0 \uc54a\uace0 <\/span>\ubb34\uc5b8\uac00\uac00 \ub048\uc784\uc5c6\uc774 \uc9c4\ud654\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\uadf8\ub807\uac8c \ub610 \uc55e\uc73c\ub85c\ub3c4 \uc131\uc7a5\ud574\ub098\uc544\uac08 \uac83 \uc785\ub2c8\ub2e4.\n<\/span>\uc9c0\ucf1c\ubd10\uc8fc\uc2dc\uace0, \ud568\uaed8 \ud574\uc8fc\uc2dc\uace0, \uc751\uc6d0\ud574\uc8fc\uc138\uc694 <\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"https:\/\/pilatesmihak.imweb.me \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc758 \ub2e8\uc5f0 \uba85\uc2e4\uc0c1\ubd80\ud55c \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559 \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc744 \uc544\uc6b0\ub974\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4. \uc218\ud0dd 3\ub3d9 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\ub610\ud55c, 2023\ub144\ubd80\ud130\ub294 \uc57d\uc2dd\uc73c\ub85c\ub098\ub9c8 <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud648\ud398\uc774\uc9c0\ub97c \uac1c\uc124\ud558\uc5ec, <\/span>\uc870\uae08 \ub354 \uc5ec\ub7ec \uc815\ubcf4\ub4e4\uc744 <\/span>\ud55c \uacf3\uc5d0\uc11c \ubaa8\uc544\ubcfc\uc218 \uc788\ub3c4\ub85d \ud574\uc654\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n2024\ub144 6\uc6d4, \uacf5\uc2dd\ud648\ud398\uc774\uc9c0 <\/span>\ub3c4\uba54\uc778\uc744 \ud655\uc7a5 \uc774\uc804\ud558\uc600\uc2b5\ub2c8\ub2e4.\n<\/span>\ub9ce\uc740 \ubd84\ub4e4\uaed8 \uacf5\uc2dd\uc801\uc73c\ub85c\ub098, <\/span>\ub354\uc6b1 \ud3b8\ub9ac\ud55c \uc2dc\uc2a4\ud15c\uc73c\ub85c \ud1b5\uc6a9\ub418\uae30 \uc704\ud574 <\/span>\ud648\ud398\uc774\uc9c0 \u5167, \uc628\ub77c\uc778 \uacb0\uc81c\uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uc5b4 <\/span>\uc9c0\uae08\uae4c\uc9c0 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud68c\uc6d0\ub2d8\ub4e4\uacfc, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc744 \ucc98\uc74c \ub9c8\uc8fc\ud558\uc2dc\ub294 \ubd84\ub4e4\uaed8\uc11c\ub3c4 <\/span>\ubc14\uc058\uc2e0 \uc640\uc911\uc5d0 \ubc88\uac70\ub85c\uc6c0 \uc5c6\uc774 <\/span>\uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ud3b8\ub9ac\ud558\uac8c \uc218\uac15\uad8c\uc744 \uad6c\ub9e4\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/span><\/p>\n\uc628\ub77c\uc778 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud558\uc5ec \uad6c\ub9e4\ud558\uc2e4 \uacbd\uc6b0, <\/span>\uac01 \uce74\ub4dc\uc0ac\ub9c8\ub2e4 \ubb34\uc774\uc790\ud560\ubd80(2\uac1c\uc6d4 – 6\uac1c\uc6d4)\n<\/span>\ub2e8, 10\uc6d4 \uacb0\uc81c\uc77c \uae30\uc900 : \ud558\ub098\/NH\ub18d\ud611\/BC \uc81c\uc678<\/u><\/span><\/p>\n\u200b<\/u><\/span><\/p>\n\u200b<\/u><\/span>\uc2dc\uac04\uc744 \ub0b4\uc154\uc11c \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc744 \ubc29\ubb38\ud558\uc154\uc11c <\/span>\ud604\uc7a5\uc758 \uc608\uc058\uace0 \uc548\ub77d\ud55c \ubd84\uc704\uae30\ub3c4 <\/span>\ub290\uaef4\ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uad6c\uc694\u00a0<\/span>\uc774\ubbf8, \uc798 \uc54c\uace0 \uacc4\uc2dc\uac70\ub098 \ubc14\uc058\uc2e0 \ubd84\ub4e4\uaed8\uc11c\ub294 <\/span>\ub354\uc6b1\ub354 \ud3b8\ub9ac\ud558\uac8c \uc628\ub77c\uc778\uc2dc\uc2a4\ud15c\uc744 <\/span>\uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4 ^^<\/span><\/p>\n\u200b<\/span>\uc774\ub807\ub4ef, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc740 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub974\ub824 \ud558\uc9c0 \uc54a\uace0 <\/span>\ubb34\uc5b8\uac00\uac00 \ub048\uc784\uc5c6\uc774 \uc9c4\ud654\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/span>\uadf8\ub807\uac8c \ub610 \uc55e\uc73c\ub85c\ub3c4 \uc131\uc7a5\ud574\ub098\uc544\uac08 \uac83 \uc785\ub2c8\ub2e4.\n<\/span>\uc9c0\ucf1c\ubd10\uc8fc\uc2dc\uace0, \ud568\uaed8 \ud574\uc8fc\uc2dc\uace0, \uc751\uc6d0\ud574\uc8fc\uc138\uc694 <\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"https:\/\/pilatesmihak.imweb.me \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc758 \ub2e8\uc5f0 \uba85\uc2e4\uc0c1\ubd80\ud55c \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559 \uad6c\ub9ac \uc218\ud0dd\ub3d9 \uad50\ubb38\ub3d9\uc744 \uc544\uc6b0\ub974\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4. \uc218\ud0dd 3\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uac00 \uc788\ub294 \ud559\uc6d0\uac00 \ud55c\uac00\uc6b4\ub370\uc5d0 \uc6b0\ub69d \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\uad6c\ud558\uba70, \uc2e4\ub825\uc788\ub294 \uac15\uc0ac\ub4e4\ub85c \uacb8\ube44\ud55c \uc815\ud1b5 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uc785\ub2c8\ub2e4. \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc73c\ub85c\uc11c, 4\uc8fc\ub144\uc744 \ub9de\uc774\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub192\uace0 \ud478\ub974\ub978 \ud558\ub298\uacfc \ucf8c\uccad\ud55c \uacf5\uae30\ub97c \ud488\uc740 \uc774\ub54c\uc5d0, \ub354\uc6b1\uc774 \uc5ec\ub7ec\ubd84\ub4e4\uc758 \ubc1c\uac78\uc74c \uac00\ubcbc\uc774 \ubaa8\uc2dc\uae30 \uc704\ud558\uc5ec, 4\uc8fc\ub144 \ud589\uc0ac\uac00 \ud55c\ucc3d\uc785\ub2c8\ub2e4. \ubcf8\ub798 2022\ub144 […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,20],"tags":[],"class_list":["post-2456","post","type-post","status-publish","format-standard","hentry","category-16","category-20"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2456"}],"version-history":[{"count":1,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions\/2458"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2024\ub144 6\uc6d4, \uacf5\uc2dd\ud648\ud398\uc774\uc9c0 <\/span>\ub3c4\uba54\uc778\uc744 \ud655\uc7a5 \uc774\uc804\ud558\uc600\uc2b5\ub2c8\ub2e4.\n<\/span>\ub9ce\uc740 \ubd84\ub4e4\uaed8 \uacf5\uc2dd\uc801\uc73c\ub85c\ub098, <\/span>\ub354\uc6b1 \ud3b8\ub9ac\ud55c \uc2dc\uc2a4\ud15c\uc73c\ub85c \ud1b5\uc6a9\ub418\uae30 \uc704\ud574 <\/span>\ud648\ud398\uc774\uc9c0 \u5167, \uc628\ub77c\uc778 \uacb0\uc81c\uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uc5b4 <\/span>\uc9c0\uae08\uae4c\uc9c0 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \ud68c\uc6d0\ub2d8\ub4e4\uacfc, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc744 \ucc98\uc74c \ub9c8\uc8fc\ud558\uc2dc\ub294 \ubd84\ub4e4\uaed8\uc11c\ub3c4 <\/span>\ubc14\uc058\uc2e0 \uc640\uc911\uc5d0 \ubc88\uac70\ub85c\uc6c0 \uc5c6\uc774 <\/span>\uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ud3b8\ub9ac\ud558\uac8c \uc218\uac15\uad8c\uc744 \uad6c\ub9e4\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/span><\/p>\n\uc628\ub77c\uc778 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud558\uc5ec \uad6c\ub9e4\ud558\uc2e4 \uacbd\uc6b0, <\/span>\uac01 \uce74\ub4dc\uc0ac\ub9c8\ub2e4 \ubb34\uc774\uc790\ud560\ubd80(2\uac1c\uc6d4 – 6\uac1c\uc6d4)\n<\/span>\ub2e8, 10\uc6d4 \uacb0\uc81c\uc77c \uae30\uc900 : \ud558\ub098\/NH\ub18d\ud611\/BC \uc81c\uc678<\/u><\/span><\/p>\n\u200b<\/u><\/span><\/p>\n\u200b<\/u><\/span>\uc2dc\uac04\uc744 \ub0b4\uc154\uc11c \uc624\ud504\ub77c\uc778\ub9e4\uc7a5\uc744 \ubc29\ubb38\ud558\uc154\uc11c <\/span>\ud604\uc7a5\uc758 \uc608\uc058\uace0 \uc548\ub77d\ud55c \ubd84\uc704\uae30\ub3c4 <\/span>\ub290\uaef4\ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uad6c\uc694\u00a0<\/span>\uc774\ubbf8, \uc798 \uc54c\uace0 \uacc4\uc2dc\uac70\ub098 \ubc14\uc058\uc2e0 \ubd84\ub4e4\uaed8\uc11c\ub294 <\/span>\ub354\uc6b1\ub354 \ud3b8\ub9ac\ud558\uac8c \uc628\ub77c\uc778\uc2dc\uc2a4\ud15c\uc744 <\/span>\uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4 ^^<\/span><\/p>\n\u200b<\/span>\uc774\ub807\ub4ef, <\/span>\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc740 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