{"id":2520,"date":"2025-11-25T18:06:33","date_gmt":"2025-11-25T09:06:33","guid":{"rendered":"https:\/\/mihakgrnews.co.kr\/?p=2520"},"modified":"2025-11-25T18:07:24","modified_gmt":"2025-11-25T09:07:24","slug":"%ed%98%bc%ec%9e%90-%ed%95%98%eb%8a%94-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%ac%b4%ec%97%87%ec%9d%b4-%eb%8b%a4%eb%a5%bc%ea%b9%8c-%ec%b6%9c%ec%b2%98-%ea%b5%90%eb%ac%b8%eb%8f%99%ea%b7%b8%eb%a3%b9%ed%95%84","status":"publish","type":"post","link":"https:\/\/mihakgrnews.co.kr\/?p=2520","title":{"rendered":"\ud63c\uc790 \ud558\ub294 \uc6b4\ub3d9\uacfc \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c?"},"content":{"rendered":"

\"\"<\/p>\n

\uc548\ub155\ud558\uc138\uc694 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc800\ud76c \uc13c\ud130\ub294 \uad6c\ub9ac \uad50\ubb38\ub3d9, \uc218\ud0dd\ub3d9, <\/span>\uc778\ucc3d\ub3d9 \uc778\uadfc\uc5d0 \uc704\uce58\ud55c <\/span>\uae30\uad6c\ud544\ub77c\ud14c\uc2a4 \uc804\ubb38 \uc13c\ud130\ub85c
\n<\/span>\uccb4\ud615 \uad50\uc815, \ub2e4\uc774\uc5b4\ud2b8, \uc7ac\ud65c \ub4f1 <\/span>\ub2e4\uc591\ud55c \ubaa9\uc801\uc758 \ud68c\uc6d0\ub2d8\ub4e4\uacfc \ud568\uaed8 <\/span>\uafb8\uc900\ud788 \uc131\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ud63c\uc790\uc11c\ub3c4 \uac00\ub2a5\ud558\uc9c0\ub9cc <\/span>\uadf8\ub8f9\uc218\uc5c5\uc744 \ud1b5\ud574 \uc5bb\ub294 \ud6a8\uacfc\ub294 <\/span>\ud6e8\uc52c \ub354 \ud06c\uace0 \uae4a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ub2e8\uc21c\ud788 \uc5ec\ub7ec \uc0ac\ub78c\uc774 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 <\/span>\ud615\uc2dd\uc774 \uc544\ub2c8\ub77c, \uc11c\ub85c\uc758 \ub3d9\uae30\ubd80\uc5ec\uc640 <\/span>\uc5d0\ub108\uc9c0\ub97c \uc8fc\uace0\ubc1b\uc73c\uba70
\n<\/span>\uc6b4\ub3d9 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\n\ud63c\uc790 \ud558\ub294 \uc6b4\ub3d9\uc740 \uc790\uc2e0\uc758 \ud55c\uacc4\uc5d0\uc11c <\/span>\uba48\ucd94\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n

\u200b<\/span>\uadf8\ub7ec\ub098 \uadf8\ub8f9\uc218\uc5c5\uc5d0\uc11c\ub294 <\/span>\uc8fc\ubcc0 \ud68c\uc6d0\ub4e4\uc758 \ub9ac\ub4ec\uacfc \uc9d1\uc911\ub825\uc774 <\/span>\uc790\uc5f0\uc2a4\ub7fd\uac8c \uc804\uc774\ub418\uc5b4
\n<\/span>\uc6b4\ub3d9 \uac15\ub3c4\uc640 \ubab0\uc785\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\ub294 \uc815\ud655\ud55c \uc790\uc138\uc640 <\/span>\ud638\ud761\uc774 \uc911\uc694\ud55c \uc6b4\ub3d9\uc774\uae30\uc5d0 <\/span>\uac15\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \ud568\uaed8 \uc9c4\ud589\ud558\ub294
\n<\/span>\uadf8\ub8f9\uc218\uc5c5\uc774 \ud6e8\uc52c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4
\n<\/span>\uad50\ubb38\ub3d9\uadf8\ub8f9\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \uadf8\ub8f9\uc218\uc5c5\uc740 \u2018\uc18c\uc218\uc815\uc608\u2019\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n

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\n
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Sportsman in activewear using pilates machine and stretching arms with resistance bands<\/figcaption><\/figure>\n

\ub108\ubb34 \ub9ce\uc740 \uc778\uc6d0 \uc18d\uc5d0\uc11c <\/span>\ub3d9\uc791\uc774 \ud750\ud2b8\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d <\/span>\uc778\uc6d0 \uc218\ub97c \uc81c\ud55c\ud574 <\/span>\uac15\uc0ac\uac00 \ud68c\uc6d0 \ud55c \ubd84 \ud55c \ubd84\uc758
\n<\/span>\uc790\uc138\ub97c \uc138\ubc00\ud788 \uccb4\ud06c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uac1c\ubcc4 \ud53c\ub4dc\ubc31\uc774 \uc989\uac01\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 <\/span>\ud63c\uc790 \uc6b4\ub3d9\ud560 \ub54c\ubcf4\ub2e4 \ud6e8\uc52c \uc548\uc804\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\n

\ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d, \uccb4\uc5b4, \ubc14\ub810 \ub4f1 <\/span>\uc804\ubb38 \uae30\uad6c\ub97c \ud65c\uc6a9\ud574 <\/span>\ub3d9\uc791\uc758 \uc815\ud655\ub3c4\ub97c \ub192\uc774\uace0
\n<\/span>\uadfc\uc721 \ubc38\ub7f0\uc2a4\ub97c \uade0\ud615 \uc788\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4.
\n<\/span>\u200b<\/span>\ub9ac\ud3ec\uba38\ub294 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uace0, <\/span>\uce90\ub51c\ub77d\uc740 \ucc99\ucd94 \uc548\uc815\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 <\/span>\ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n<\/span>\uccb4\uc5b4\uc640 \ubc14\ub810\uc740 \uc790\uc138 \uad50\uc815\uacfc <\/span>\uadfc\uc721\uc758 \ud611\uc751\ub825\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\n

\ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \uac15\uc0ac\uc9c4\uc740 <\/span>\uc7ac\ud65c \ud574\ubd80\ud559, \uccb4\ud615\uad50\uc815, <\/span>\uc0b0\uc804\u00b7\uc0b0\ud6c4 \ud544\ub77c\ud14c\uc2a4, <\/span>\uc2a4\ud3ec\uce20 \ud53c\ud2b8\ub2c8\uc2a4 \ub4f1
\n<\/span>\ub2e4\uc591\ud55c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud55c <\/span>\uc804\ubb38 \uac15\uc0ac\ub4e4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ub355\ubd84\uc5d0 \ucd08\ubcf4\uc790\ubd80\ud130 \uc219\ub828\uc790\uae4c\uc9c0 <\/span>\uac01\uc790\uc758 \uc218\uc900\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c <\/span>\uc548\uc804\ud558\uac8c \uc870\uc808\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n<\/span>\uadf8\ub8f9\uc218\uc5c5\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 <\/span>\u2018\uafb8\uc900\ud568\u2019\uc785\ub2c8\ub2e4.
\n<\/span>\uc6b4\ub3d9\uc740 \ud63c\uc790\ubcf4\ub2e4 \ud568\uaed8\ud560 \ub54c <\/span>\ub354 \uc624\ub798 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud568\uaed8 \ubaa8\uc5ec <\/span>\uc11c\ub85c\uc758 \ubcc0\ud654\ub97c \ud655\uc778\ud558\uace0 <\/span>\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ub098\ub204\uba70 <\/span>\uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\uc774 \uc0dd\ud65c\uc774 \ub429\ub2c8\ub2e4. <\/span>\uad50\ubb38\ub3d9\uadf8\ub8f9\ud544\ub77c\ud14c\uc2a4 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud55c \uadf8\ub8f9\uc6b4\ub3d9\uc744 \ub118\uc5b4 \uac1c\uc778\uc758 \uccb4\ud615 \ubd84\uc11d\uc744 \uae30\ubc18\uc73c\ub85c \ub9de\ucda4\ud615 \uc218\uc5c5\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/p>\n

\n

\u200b<\/span>\uccb4\ud615 \ubd88\uade0\ud615, \ub2e4\uc774\uc5b4\ud2b8, \ud1b5\uc99d \uc644\ud654 \ub4f1 <\/span>\uac01\uc790\uc758 \ubaa9\ud45c\uc5d0 \ub530\ub77c <\/span>\uc138\ubc00\ud558\uac8c \uacc4\ud68d\ub41c \ucee4\ub9ac\ud058\ub7fc\uc73c\ub85c <\/span>\ud655\uc2e4\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n<\/span>\uad50\ubb38\ub3d9\uc5d0\uc11c \uccb4\ud615 \uad50\uc815\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ud568\uaed8 \uc7a1\uace0 \uc2f6\ub2e4\uba74 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc758 \uadf8\ub8f9\uc218\uc5c5\uc774 \uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc785\ub2c8\ub2e4. \uc800\ud76c \uc13c\ud130\ub294 \uad6c\ub9ac \uad50\ubb38\ub3d9, \uc218\ud0dd\ub3d9, \uc778\ucc3d\ub3d9 \uc778\uadfc\uc5d0 \uc704\uce58\ud55c \uae30\uad6c\ud544\ub77c\ud14c\uc2a4 \uc804\ubb38 \uc13c\ud130\ub85c \uccb4\ud615 \uad50\uc815, \ub2e4\uc774\uc5b4\ud2b8, \uc7ac\ud65c \ub4f1 \ub2e4\uc591\ud55c \ubaa9\uc801\uc758 \ud68c\uc6d0\ub2d8\ub4e4\uacfc \ud568\uaed8 \uafb8\uc900\ud788 \uc131\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud63c\uc790\uc11c\ub3c4 \uac00\ub2a5\ud558\uc9c0\ub9cc \uadf8\ub8f9\uc218\uc5c5\uc744 \ud1b5\ud574 \uc5bb\ub294 \ud6a8\uacfc\ub294 \ud6e8\uc52c \ub354 \ud06c\uace0 \uae4a\uc2b5\ub2c8\ub2e4. \u200b\ub2e8\uc21c\ud788 \uc5ec\ub7ec \uc0ac\ub78c\uc774 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \ud615\uc2dd\uc774 \uc544\ub2c8\ub77c, \uc11c\ub85c\uc758 \ub3d9\uae30\ubd80\uc5ec\uc640 \uc5d0\ub108\uc9c0\ub97c \uc8fc\uace0\ubc1b\uc73c\uba70 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc2dc\ub108\uc9c0 […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2520","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2520"}],"version-history":[{"count":2,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2520\/revisions"}],"predecessor-version":[{"id":2524,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2520\/revisions\/2524"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}