{"id":2578,"date":"2026-01-12T17:03:59","date_gmt":"2026-01-12T08:03:59","guid":{"rendered":"https:\/\/mihakgrnews.co.kr\/?p=2578"},"modified":"2026-01-12T17:04:23","modified_gmt":"2026-01-12T08:04:23","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88-%ea%b3%b5%ea%b8%89%ec%9b%90%ec%97%90%eb%8a%94-%ec%96%b4%eb%96%a4-%ea%b2%83%eb%93%a4%ec%9d%b4-%ec%9e%88%ec%9d%84%ea%b9%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/mihakgrnews.co.kr\/?p=2578","title":{"rendered":"\ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c\uc694?"},"content":{"rendered":"

\"\"<\/p>\n

\uc80a\uc5c8\uc744\ub54c\ub294 \ud06c\uac8c \uace0\ubbfc\uc774 \ub418\uac70\ub098 <\/span>\ud2b9\ubcc4\ud788 \uc778\uc9c0\uac00 \ub418\uc9c0\ub294 \uc54a\uaca0\uc9c0\ub9cc <\/span>\ud798\ub4e0 \ud559\uc5c5\uc774\ub098, \uc5c5\ubb34,,
\n<\/span>\uadf8\ub9ac\uace0 \ucd9c\uc0b0\uacfc \uc721\uc544\ub97c \uacaa\uc73c\uc2e0 \ubd84\ub4e4\uc740 <\/span>\ubd84\uba85 \ub0b4 \ubab8\uc5d0 \ub300\ud574 <\/span>\uc5d0\ub85c\uc0ac\ud56d\uc774\ub098 \uace0\ubbfc\uc774 \ub9ce\uc774 \ub4e4 \uac83\uc785\ub2c8\ub2e4.
\n<\/span>\ub0b4 \ubab8\uc774 \ub0b4 \ub9d8 \uac19\uc9c0 \uc54a\uace0 <\/span>\ub0b4 \ubab8\uc5d0\uc11c \uc4f8\uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\uac00 \ud55c\uacc4\ub97c \ub118\uc5b4\uc11c\uba74 <\/span>\ubc84\ud2f0\uae30 \ud798\ub4e4\uace0 \uc815\uc2e0\uc801\uc73c\ub85c \uc27d\uac8c \ubb34\ub108\uc838 \ub0b4\ub824 <\/span>\ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc5c6\uac70\ub098 <\/span>\ud3ec\uae30\ub97c \ud558\uac70\ub098 <\/span>\uc190\uc744 \ub193\uc544\ubc84\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4
\n<\/span>\uadfc\uc721\ub7c9\uc774 \uc801\uac70\ub098 \uac10\uc18c\ub418\uba74 <\/span>\uccb4\ub825\uc774 \uadf8\ub9cc\ud07c \uccd0\uc9c0\uac8c \ub429\ub2c8\ub2e4.
\n<\/span>\uadf8\ub798\uc11c \ud3c9\uc0c1\uc2dc\uc5d0 \uafb8\uc900\ud788 <\/span>\uadfc\ub825\uc6b4\ub3d9\uc744 \uc0dd\ud65c\ud654\ud558\uba74 <\/span>\uad74\uace1\uc5c6\uc774 \uae30\ubcf5\uc5c6\ub294 \uccb4\ub825\uc73c\ub85c <\/span>\ud56d\uc0c1 \uc721\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c <\/span>\uac74\uac15\ud558\uace0 \uc548\uc815\uc801\uc774\uac8c \ub418\uba70, <\/span>\uc9c4\ucde8\uc801\uc778 \uc790\uc138\ub85c \ucde8\ub4dd\ud560 \uc218 \uc788\ub294 \uac83\ub4e4\uc774 <\/span>\ub354\uc6b1 \ud48d\uc694\ub85c\uc6cc\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/span>\ud55c\ub9c8\ub514\ub85c \uc544\uc8fc \uac74\uc124\uc801\uc778 \uc0ac\ub78c\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uadfc\ub825\uc6b4\ub3d9\uc744 \ud558\uba74\uc11c <\/span>\ub0b4\ubd80 \uadfc\uc721\uc744 \ucc22\uac8c\ub429\ub2c8\ub2e4.
\n<\/span>\ucc22\uc5b4\uc9c4 \uadfc\uc721\ub4e4 \uc0ac\uc774\uc0ac\uc774\ub85c \ub2e8\ubc31\uc9c8\uc774\ub77c\ub294 <\/span>\uc601\uc591\ubcf4\ucda9\uc744 \ucda9\ubd84\ud788 \ud574\uc8fc\uc5b4\uc57c <\/span>\uadfc\uc721\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc774\ub77c\ub294 \ub9d8\ub9c8\ub97c \uba39\uace0 <\/span>\ubb34\ub7ed\ubb34\ub7ed \uc131\uc7a5\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uc704\uc758 \uc0ac\uc9c4 \uc18d\uc758 \uc5b8\ub2c8\ub4e4\ucc98\ub7fc <\/span>\uad70\uc0b4\uc5c6\uc774 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74 <\/span>\ub2e8\ubc31\uc9c8\uc704\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc870\uc808\uc744 \ud574\uc57c\ud569\ub2c8\ub2e4. <\/span>\uc2dd\uc695\uc740 \ud3ed\ubc1c\ud558\uace0 \ubc30\ub294 \ub108\ubb34 \uace0\ud508\ub370 <\/span>\uba39\uace0\uc2f6\uc740 \uac83\ub4e4\uc744 \uc808\uc81c\ud574\uc57c\ud558\ub294 \uc77c\uc740 <\/span>\ub108\ubb34\ub098 \uc794\ud639\ud558\uace0 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc8e0\u00a0<\/span><\/p>\n

\u200b<\/span><\/p>\n

\n

\u200b\"\"<\/span><\/p>\n

\uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \uaf2d \ucc59\uaca8\uba39\uc5b4\uc57c \ud558\ub294 <\/span>\ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0\ub294 <\/span>\uacfc\uc5f0 \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc774 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n<\/div>\n

<\/div>\n
1\uc704. \ucf69<\/b><\/div>\n
\n

(\ub2e8\ubc31\uc9c8\ud568\ub7c9 100g\ub2f9 \/ 36g)
\n<\/b><\/span>\ucf69\uc744 \uc0b6\uc544\uc11c \uc0d0\ub7ec\ub4dc\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud558\uc138\uc694!<\/span><\/p>\n<\/div>\n

<\/div>\n
2\uc704. \ub2ed\uac00\uc2b4\uc0b4<\/b><\/div>\n
\n

(\ub2e8\ubc31\uc9c8\ud568\ud5a5 100g\ub2f9 \/ 31.3g)
\n<\/b><\/span>\ud37d\ud37d\ud55c \ub2ed\uac00\uc2b4\uc0b4\uc744 \uc775\ud790 \ub550,\u00a0 <\/span>\uc800\uc628\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \uc218\ube44\ub4dc\ubc95\uc73c\ub85c \uc775\ud600\uc8fc\uc138\uc694
\n<\/span>\uadf8\ub7fc \uace0\uae43\uc0b4\uc774 \uc544\uc8fc \uc5f0\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc838\uc694!<\/span><\/p>\n<\/div>\n

<\/div>\n
<\/div>\n
\n

\u200b<\/b><\/span>3\uc704. \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec
\n<\/b><\/span>(\ub2e8\ubc31\uc9c8\ud568\ub7c9 100g\ub2f9 \/ 26g)
\n<\/b><\/span>\ud32c\uc5d0 \uad7d\uace0 \uc624\ube10\uc5d0 \uc775\ud600 <\/span>\ub9db\uc788\ub294 \uc18c\uc2a4\ub97c \ub9cc\ub4e4\uc5b4 \uacc1\ub4e4\uc5b4 \ub4dc\uc138\uc694!<\/span><\/p>\n<\/div>\n

<\/div>\n
4\uc704. \uc0c8\uc6b0<\/b><\/div>\n
\n

(\ub2e8\ubc31\uc9c8\ud568\ub7c9 100g\ub2f9 \/ 24g)
\n<\/b><\/span>\uc5b4\ub5bb\uac8c \ud574\uba39\ub4e0 \ub2e4 \ub9db\uc788\uc5b4\uc694!<\/span><\/p>\n<\/div>\n

<\/div>\n
5\uc704. \uc18c\uace0\uae30<\/b><\/div>\n
\n

(\ub2e8\ubc31\uc9c8\ud568\ub7c9 100g\ub2f9 \/ 23.4g)
\n<\/b><\/span>\uc18c\uace0\uae30\ub294 \ucca0\ubd84\uc774\ud558\uc5ec \ubd80\uc871\ud558\uc5ec \uc5b4\uc9c0\ub7fd\uac70\ub098 <\/span>\uae30\ub825\uc774 \uc1e0\ud588\uc744\ub54c\ub3c4 \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uc694!<\/span><\/p>\n

<\/div>\n<\/div>\n
6\uc704. \uc5f0\uc5b4<\/b><\/div>\n
\n

(\ub2e8\ubc31\uc9c8\ud568\ub7c9 100g\ub2f9 \/ 20g)<\/b><\/span><\/p>\n

\u200b<\/b><\/span>7\uc704. \uace0\ub4f1\uc5b4
\n<\/b>(\ub2e8\ubc31\uc9c8\ud568\ub7c9 100g\ub2f9 \/ 19g)<\/b><\/p>\n<\/div>\n

8\uc704. <\/b><\/span>\uc544\ubaac\ub4dc<\/b><\/span><\/div>\n
\n

(\ub2e8\ubc31\uc9c8\ud568\ub7c9 100g\ub2f9 \/ 18.6g)
\n<\/b><\/span>\uc591\ub150\uc774\ub098 \uc870\ubbf8\ub41c\uac70 \ub9d0\uace0, <\/span>\uc0dd\uc544\ubaac\ub4dc\ub85c \ub4dc\uc138\uc694! <\/span><\/p>\n

\u200b<\/b><\/span>9\uc704. \ub2ec\uac40
\n<\/b>(\ub2e8\ubc31\uc9c8\ud568\ub7c9 100g\ub2f9 \/ 13.6g)
\n<\/b><\/p>\n

10\uc704. \ub450\ubd80
\n<\/b>(\ub2e8\ubc31\uc9c8\ud568\ub7c9 100g\ub2f9 \/ 8g)<\/b><\/p>\n<\/div>\n

\n
<\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc80a\uc5c8\uc744\ub54c\ub294 \ud06c\uac8c \uace0\ubbfc\uc774 \ub418\uac70\ub098 \ud2b9\ubcc4\ud788 \uc778\uc9c0\uac00 \ub418\uc9c0\ub294 \uc54a\uaca0\uc9c0\ub9cc \ud798\ub4e0 \ud559\uc5c5\uc774\ub098, \uc5c5\ubb34,, \uadf8\ub9ac\uace0 \ucd9c\uc0b0\uacfc \uc721\uc544\ub97c \uacaa\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ubd84\uba85 \ub0b4 \ubab8\uc5d0 \ub300\ud574 \uc5d0\ub85c\uc0ac\ud56d\uc774\ub098 \uace0\ubbfc\uc774 \ub9ce\uc774 \ub4e4 \uac83\uc785\ub2c8\ub2e4. \ub0b4 \ubab8\uc774 \ub0b4 \ub9d8 \uac19\uc9c0 \uc54a\uace0 \ub0b4 \ubab8\uc5d0\uc11c \uc4f8\uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\uac00 \ud55c\uacc4\ub97c \ub118\uc5b4\uc11c\uba74 \ubc84\ud2f0\uae30 \ud798\ub4e4\uace0 \uc815\uc2e0\uc801\uc73c\ub85c \uc27d\uac8c \ubb34\ub108\uc838 \ub0b4\ub824 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc5c6\uac70\ub098 \ud3ec\uae30\ub97c \ud558\uac70\ub098 \uc190\uc744 \ub193\uc544\ubc84\ub9ac\uac8c \ub429\ub2c8\ub2e4. \u200b\uadfc\uc721\uc740 \uc6b0\ub9ac […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2578","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2578"}],"version-history":[{"count":2,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2578\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2578\/revisions\/2582"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}