{"id":2664,"date":"2026-03-24T18:05:26","date_gmt":"2026-03-24T09:05:26","guid":{"rendered":"https:\/\/mihakgrnews.co.kr\/?p=2664"},"modified":"2026-03-24T18:05:49","modified_gmt":"2026-03-24T09:05:49","slug":"5%ec%a3%bc%eb%85%84-%ed%96%89%ec%82%ac%ec%97%90-%ea%b2%bd%ec%a0%9c%ec%82%b4%eb%a6%ac%ea%b8%b0-%ec%9d%b4%eb%b2%a4%ed%8a%b8%ea%b9%8c%ec%a7%80","status":"publish","type":"post","link":"https:\/\/mihakgrnews.co.kr\/?p=2664","title":{"rendered":"5\uc8fc\ub144 \ud589\uc0ac\uc5d0 \uacbd\uc81c\uc0b4\ub9ac\uae30 \uc774\ubca4\ud2b8\uae4c\uc9c0"},"content":{"rendered":"

\"\"<\/p>\n

\uc694\uc998 \ubd80\uca4d \ubab8\uc774 \ubb34\uac70\uc6cc\uc9c4 <\/span>\uae30\ubd84\uc774 \ub4e4\uc5b4\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791 <\/span>\ud574\uc57c\uaca0\ub2e4\uace0 \ub9c8\uc74c\uc744 \uba39\uc5c8\uac70\ub4e0\uc694
\n<\/span>\uc9d1 \uadfc\ucc98\uc5d0\uc11c \uc81c\ub300\ub85c \ub41c \uacf3\uc744 \ucc3e\ub2e4\uac00 <\/span>\uc9c0\uc778\ub4e4\uc774 \uc785\uc744 \ubaa8\uc544 \uce6d\ucc2c\ud558\ub358 \uc218\ud0dd\ub3d9 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc5d0 <\/span>\ub4dc\ub514\uc5b4 \ubc29\ubb38\ud574\ubcf4\uac8c \ub418\uc5c8\uc5b4\uc694.
\n<\/span>\uc2dc\uc124\uc774 \uc608\uc058\ub2e4\ub294 \ub9d0\uc740 \uc775\ud788 \ub4e4\uc5c8\uc9c0\ub9cc <\/span>\uc2e4\uc81c\ub85c \uac00\ubcf4\ub2c8 \uae30\ub300\ud588\ub358 \uac83\ubcf4\ub2e4 \ud6e8\uc52c <\/span>\uadfc\uc0ac\ud55c \uacf5\uac04\uc774\ub77c \uae5c\uc9dd \ub180\ub790\ub2f5\ub2c8\ub2e4. <\/span>\uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc218\ud0dd\ub3d9 \ud544\ub77c\ud14c\uc2a4 \uc0c1\ub2f4 \ub355\ubd84\uc5d0 \uc800\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uae30\uad6c <\/span>\ud544\ub77c\ud14c\uc2a4\ub098 \uccb4\ud615 \uad50\uc815 \ud504\ub85c\uadf8\ub7a8\uc774 <\/span>\ubb34\uc5c7\uc778\uc9c0 \uba85\ud655\ud558\uac8c \uc54c \uc218 \uc788\uc5c8\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n

\ub9c8\uce68 \uc81c\uac00 \ubc29\ubb38\ud588\uc744 \ub54c\uac00 \ud544\ub77c\ud14c\uc2a4 <\/span>\ubbf8\ud559\uc758 5\uc8fc\ub144 \ucd95\ud558 \uae30\ub150 \uc774\ubca4\ud2b8\uc778 <\/span>‘\ub561\ud050\ubca0\ub9ac\ub9c8\uce58’ \ud589\uc0ac \uae30\uac04\uc774\ub77c \ud61c\ud0dd\uc774 <\/span>\uc815\ub9d0 \ud48d\uc131\ud588\uc5b4\uc694. <\/span>5\ub144\uc774\ub77c\ub294 \uc2dc\uac04 \ub3d9\uc548 \ud55c\uc790\ub9ac\uc5d0\uc11c <\/span>\uc0ac\ub791\ubc1b\uc740 \uc774\uc720\ub97c \uc54c \uac83 \uac19\ub354\ub77c\uad6c\uc694.
\n<\/span>\uadf8\ub7f0\ub370 \uc5ec\uae30\uc11c \ub05d\uc774 \uc544\ub2c8\ub77c 5\uc8fc\ub144 <\/span>\ud589\uc0ac \uc911\uc778\ub370\ub2e4\uac00 \uacbd\uae30\uc0b4\ub9ac\uae30 \ud1b5\ud070\uc138\uc77c\ub3c4 <\/span>20\uc77c\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4\uace0 \uc548\ub0b4\ub97c \ubc1b\uc558\uc5b4\uc694 ~<\/span><\/p>\n

\u200b<\/span>\ub450 \uac00\uc9c0 \ud070 \ud589\uc0ac\uac00 \uacb9\uce58\ub2e4 \ubcf4\ub2c8 <\/span>\ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \ud569\ub9ac\uc801\uc778 \uc870\uac74\uc73c\ub85c <\/span>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc808\ud638\uc758 \uae30\ud68c\uc778 \uac83 \uac19\ub354\ub77c\uad6c\uc694. <\/span>\ub610 \uc218\ud0dd\ub3d9 \ud544\ub77c\ud14c\uc2a4 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud574\uc11c \uc628\ub77c\uc778 <\/span>\uacb0\uc81c\ub3c4 \uac00\ub2a5\ud558\ub2e4\ub294 \uc0ac\uc2e4!
\n<\/span>\uc694\uc998\ucc98\ub7fc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uad73\uc774 <\/span>\ub9e4\uc7a5\uc5d0 \uc9c1\uc811 \ubc29\ubb38\ud558\uc9c0 \uc54a\uc544\ub3c4 \uac04\ud3b8 <\/span>\ud558\uac8c \uacb0\uc81c\ud558\uace0 \uc608\uc57d\ud560 \uc218 \uc788\ub294 \uc2dc\uc2a4\ud15c\uc774 <\/span>\ub9c8\ub828\ub418\uc5b4 \uc788\uc5b4\uc11c \ucc38 \ud3b8\ub9ac\ud574 \ubcf4\uc600\ub2f5\ub2c8\ub2e4. <\/span><\/p>\n

\uc774\ub7f0 \uc138\uc138\ud55c \ubd80\ubd84\uae4c\uc9c0 \uc2e0\uacbd\uc744 \uc4f4 \uac78 <\/span>\ubcf4\ub2c8 \ud655\uc2e4\ud788 \ud68c\uc6d0\ub4e4\uc744 \ubc30\ub824\ud558\ub294 <\/span>\ub9c8\uc74c\uc774 \ub0a8\ub2e4\ub978 \uacf3\uc774\ub77c\ub294 \ud655\uc2e0\uc774 \uc0dd\uae30\ub354\ub77c\uad6c\uc694. <\/span>\ucf8c\uc801\ud55c \ud658\uacbd\uc5d0\uc11c \uc2e4\ub825 \uc788\ub294 \uac15\uc0ac\ub2d8\ub4e4\uacfc <\/span>\ud568\uaed8\ub77c\uba74 \uc62c\ubd04 \uac74\uac15 \uad00\ub9ac\ub294 \ubb38\uc81c\uc5c6\uc744 \uac83 \uac19\uc558\uc5b4\uc694.<\/span>\uae68\ub057\ud558\uac8c \uad00\ub9ac\ub41c \uae30\uad6c\ub4e4\uacfc \uc815\uac08\ud55c <\/span>\ud0c8\uc758\uc2e4\uae4c\uc9c0 \uad6c\uc11d\uad6c\uc11d \uc815\uc131\uc774 \ub2ff\uc9c0 <\/span>\uc54a\uc740 \uacf3\uc774 \uc5c6\uc5b4\uc11c \uba38\ubb34\ub294 \ub0b4\ub0b4 \ub300\uc811\ubc1b\ub294 <\/span>\uae30\ubd84\uc774 \ub4e4\uc5c8\ub2f5\ub2c8\ub2e4.<\/span>\uc6b4\ub3d9\ud558\ub7ec \uc624\ub294 \uae38\uc774 \uc124\ub810 \ub9cc\ud07c \uc608\uc05c <\/span>\uacf5\uac04\uc774\ub77c\uc11c \ub9e4\uc77c \uc624\uace0 \uc2f6\uc5b4\uc9c8 \uac83 \uac19\ub354\ub77c\uad6c\uc694. <\/span><\/p>\n

5\uc8fc\ub144 \ucd95\ud558 \ud589\uc0ac\uc640 \ub354\ubd88\uc5b4 \uacbd\uae30\uc0b4\ub9ac\uae30 <\/span>\ud1b5\ud070\uc138\uc77c\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uc774\ubc88 \uae30\uac04\uc5d0 <\/span>\ubc29\ubb38\ud574\ubcf4\uae38 \uc815\ub9d0 \uc798\ud588\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc5b4\uc694. <\/span>\uacf5\uc2dd\ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud574 \uc628\ub77c\uc778 \uacb0\uc81c \uc2dc \ubb34\uc774\uc790 2~6\uac1c\uc6d4 \uc81c\uacf5 \uc774\ubca4\ud2b8\ub3c4 \ud558\uace0 \uc788\uc73c\ub2c8 <\/span>\ud55c \ubc88 \ud655\uc778\ud574\ubcf4\uc154\ub3c4 \uc88b\uc744 \uac83 \uac19\uc544\uc694~!<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

https:\/\/pilatesmihak.imweb.me<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998 \ubd80\uca4d \ubab8\uc774 \ubb34\uac70\uc6cc\uc9c4 \uae30\ubd84\uc774 \ub4e4\uc5b4\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791 \ud574\uc57c\uaca0\ub2e4\uace0 \ub9c8\uc74c\uc744 \uba39\uc5c8\uac70\ub4e0\uc694 \uc9d1 \uadfc\ucc98\uc5d0\uc11c \uc81c\ub300\ub85c \ub41c \uacf3\uc744 \ucc3e\ub2e4\uac00 \uc9c0\uc778\ub4e4\uc774 \uc785\uc744 \ubaa8\uc544 \uce6d\ucc2c\ud558\ub358 \uc218\ud0dd\ub3d9 \ud544\ub77c\ud14c\uc2a4 \ubbf8\ud559\uc5d0 \ub4dc\ub514\uc5b4 \ubc29\ubb38\ud574\ubcf4\uac8c \ub418\uc5c8\uc5b4\uc694. \uc2dc\uc124\uc774 \uc608\uc058\ub2e4\ub294 \ub9d0\uc740 \uc775\ud788 \ub4e4\uc5c8\uc9c0\ub9cc \uc2e4\uc81c\ub85c \uac00\ubcf4\ub2c8 \uae30\ub300\ud588\ub358 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uadfc\uc0ac\ud55c \uacf5\uac04\uc774\ub77c \uae5c\uc9dd \ub180\ub790\ub2f5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc218\ud0dd\ub3d9 \ud544\ub77c\ud14c\uc2a4 \uc0c1\ub2f4 \ub355\ubd84\uc5d0 \uc800\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub098 \uccb4\ud615 \uad50\uc815 \ud504\ub85c\uadf8\ub7a8\uc774 […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2664","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2664"}],"version-history":[{"count":1,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions"}],"predecessor-version":[{"id":2666,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions\/2666"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}