{"id":2687,"date":"2026-04-13T16:01:05","date_gmt":"2026-04-13T07:01:05","guid":{"rendered":"https:\/\/mihakgrnews.co.kr\/?p=2687"},"modified":"2026-04-13T16:01:05","modified_gmt":"2026-04-13T07:01:05","slug":"%ec%96%91%ea%b3%a0%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/mihakgrnews.co.kr\/?p=2687","title":{"rendered":"\uc591\uace0\uae30"},"content":{"rendered":"

\"\" \"\"<\/p>\n

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\uc624\ub298\uc758 \uc8fc\uc81c\ub294 <\/span>\uc5b4\uc81c \uc624\uc774\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \ub2e4\ub8e8\ub2e4\uac00 <\/span>\uc591\uaf2c\uce58 \uc9d1\uc5d0 \ud55c\ubc88 \ubc1c \uc798 \ubabb \ub4e4\uc600\ub2e4\uac00 <\/span>\ubd88\uc465 \ucc3e\uc544\uac04 \uadf8 \uacf3\uc774 \uc228\uc740 \ucc10 \ub9db\uc9d1 \uc77c\uc904\uc774\uc57c..
\n\uc911\ub3c5\ub41c \uc591\uaf2c\uce58\uc640 \uadf8\uc758 \uc9dd\uafcd\uc778 \uc0ac\uc774\ub4dc \uba54\ub274 \uc624\uc774\ud0d5\ud0d5\uc774\uc5d0 \ud0c4\ub825\ubc1b\uc544 \uc591\uaf2c\uce58\uc758 \uc7ac\ub8cc\uc778 \uc591\uc5d0 \ub300\ud558\uc5ec \ud0d0\uad6c\ud558\ub7ec \uace0\uace0\uc53d.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc591\uc740 \uc628\uc21c\ud558\uace0 \uadc0\uc5ec\uc6cc \ubcf4\uc774\uc9c0\ub9cc, \uc0c1\ub2f9\ud788 \uc774\uae30\uc801\uc774\uace0 \uba4b\ub300\ub85c \uc774\ub2e4. \uc591\uce58\uae30 \ubaa9\uc790\uac00 \uc5c6\uc73c\uba74 \uc591\ub4e4\uc740 \uac01\uc790 \uc790\uae30 \uba39\uc774 \ucc3e\ub294 \uac83\uc5d0\ub9cc \uc815\uc2e0\uc774 \ud314\ub824 \ubfd4\ubfd4\uc774 \uac00\ubc84\ub9b0\ub2e4\uace0 \ud574\uc694.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\uc591\uace0\uae30\uc758 \uc885\ub958>
\n<\/b>\ub7a8 Lamb : \uc0dd\ud6c4 1\ub144 \uc774\ud558 \ubd80\ub4dc\ub7fd\uace0 \ub0c4\uc0c8\uac00 \uc801\uc5b4 \uc778\uae30
\n\uba38\ud2bc Mutton : 1\ub144 6\uac1c\uc6d4\uc758 \uc131\uc219\ud55c \uc591, <\/span><\/a>\ud48d\ubbf8\uac00 \uac15\ud558\uace0 \uc2dd\uac10\uc774 \ub2e8\ub2e8<\/span>\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\uc591\uace0\uae30\uc758 \uc601\uc591
\n<\/b><\/span>\ud53c\ub85c\ud68c\ubcf5+<\/span>\uc544\ubbf8\ub178\uc0b0 \ud48d\ubd80
\n<\/span>\uadfc\uc721\uc131\uc7a5\uc758 <\/span>\uace0\ub2e8\ubc31 \uc2dd\ud488 <\/span>\ub2e8\ubc31\uc9c8 100g\/25g
\n<\/span>\ube48\ud608\uc608\ubc29,\ucca0\ubd84 <\/span>\uc57d 2~2.5g
\n\uba74\uc5ed\ub825 \uac15\ud654, <\/span>\ubf08 \ud2bc\ud2bc, <\/span>\uc778 + \uc544\uc5f0 \uc57d 4mg
\n<\/span>\ub1cc+\ud608\uc561+\uc2e0\uacbd \uac74\uac15, <\/span>\ube44\ud0c0\ubbfc B 12<\/span><\/p>\n

\u200b<\/span>* L-\uce74\ub974\ub2c8\ud2f4
\n<\/b><\/span>\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 L-\uce74\ub974\ub2c8\ud2f4\uc774\ub77c\ub294 <\/span>\uc131\ubd84\uc774 \uc9c0\uad6c\uc0c1 \ub3d9\uc2dd\ubb3c \uc7ac\ub8cc \uc911\uc5d0 <\/span>\uac00\uc7a5 \ub9ce\ub2e4\uace0 \ud55c\ub2e4.
\n<\/span>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c \ucd5c\uace0<\/span>\u200b<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc720\ubaa9\ubbfc\uacfc \uc591
\n<\/b><\/span>\uc720\ubaa9\ubbfc\ub4e4\uc740 \uac00\uc871\ub4e4\ub07c\ub9ac \uba39\uc744 \ub54c\ub294 <\/span>\uc8fd\uc744 \ub54c\uac00 \uac00\uae4c\uc6cc\uc9c4 \ub178\ub9b0\ub0b4\uac00 \uadf9\uc5d0 \ub2ec\ud558\ub294 <\/span>\ub299\uc740 \uc591\uc744 \uc7a1\uc544 \uba39\uace0, <\/span>\uc190\ub2d8\ub4e4 \ub300\uc811\ud560 \ub54c\ub294 \uc5b4\ub9b0 \uc591\uc744 \ub300\uc811\ud558\ub294\ub370 <\/span>\ub300\uc811\ud558\ub294 \uc591\uc774 \uc5b4\ub9ac\uba74 \uc5b4\ub9b4 \uc218\ub85d <\/span>\uc190\ub2d8\uc744 \uadf9\uc9c4\ud788 \ubaa8\uc2dc\ub294 \uac83\uc774\ub77c \uc5ec\uacbc\ub2e4. <\/span>\u200b<\/span>*\uad6c\uc57d\uc131\uacbd\uc5d0\uc11c\ub3c4 \uc720\ubaa9\ubbfc\uc774\uc600\ub358 \uc774\uc2a4\ub77c\uc5d8\uc778\uc774 \uadc0\ud55c \uc190\ub2d8\uc744 \ub300\uc811\ud560 \ub54c\uc5b4\ub9b0 \uc591\uc744 \uc7a1\uc544 \ub300\uc811\ud558\ub294 \ubb18\uc0ac\uac00 \uc885\uc885 \ub098\uc628\ub2e4
\n\uace0\ub300\ubd80\ud130 \ud604\ub300\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 <\/span><\/a>\uc774\uc2a4\ub77c\uc5d8\uc778\uacfc \uc544\ub78d\uc778\uc744 \ube44\ub86f\ud55c \uc148\uc871 \uacc4\ud1b5 \ubbfc\uc871\ub4e4\uc740 \uac13 \ud0dc\uc5b4\ub09c \uc0c8\ub07c \uc591\uacfc \uc5fc\uc18c\ub97c \uc2e0\uc5d0\uac8c \ubc14\uce60 \ucd5c\uace0\uc758 \uc81c\ubb3c\ub85c \uc5ec\uacbc\ub2e4\uace0 \ud574\uc694.
\n\ub3fc\uc9c0\uace0\uae30\uc640 \uc18c\uace0\uae30\ub4f1\uc744 \uae08\uae30\uc2dc \ud558\ub294 \ud770\ub450\uad50+\uc720\ub300\uad50+\uc774\uc2ac\ub78c\uad50 \uc5d0\uc11c\ub294 \ub2ed\uace0\uae30\uc640 \uc591\uace0\uae30\ub97c \uc120\ud638\ud55c\ub2e4\uace0 \ud574\uc694!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub300\uc2b9\ubd88\uad50\uc640 \ud2f0\ubca0\ud2b8 \ubd88\uad50
\n<\/b><\/a>\ubd88\uad50\uc5d0\uc11c\ub294 \uc2e0\ub3c4\ub4e4\uc740 \ubb3c\ub860 \uc2b9\ub824\ub4e4\uc5d0\uac8c\ub3c4 \uae30\ubcf8\uc801\uc73c\ub85c \ucc44\uc2dd\uc744 \uad8c\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span>‘\uc0b4\uc544\uc788\ub294 \uc0dd\ubb3c\ub4e4\uc5d0 \uc874\uc911\uc2ec\uc744 \uac00\uc9c0\uace0, <\/span>\ubd88\ud544\uc694\ud55c \uc0b4\uc0dd\uc744 \ud558\uc9c0\ub9d0\ub77c.’ <\/span>\ud5c8\ub098, <\/span>\uc591\uc816\uacfc \uc591\uace0\uae30\ub97c \ube44\ub86f\ud55c \uc591\uc758 \ubd80\uc0b0\ubb3c\ub4e4\uc774 <\/span>\uc0dd\uc874\uc5d0 \ud544\uc218\uc801\uc774\uc5c8\ub358 \ud2f0\ubcb3\uacfc \ubabd\uace8 \ub4f1 \uc9c0\uc5ed\uc5d0 <\/span>\uae30\ubc18\uc744 \ub454 \ubd88\uad50 \uad50\ud30c\ub4e4 \ub300\uc2b9\ubd88\uacfc\uc640 <\/span>\ud2f0\ubca0\ud2b8 \ubd88\uad50\ub4f1\uc5d0\uc11c\ub294\uc2b9\ub824\ub4e4\uc774 \uc591\uace0\uae30\ub97c <\/span>\uc2dc\uc8fc\ub85c \ubc1b\uc73c\uba74 \uc12d\ucde8\ud558\uac8c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc5b4\uc9f8\ub72c \uc591\uace0\uae30\ub294 \ucc38 \ub9db\uc788\uc5b4\uc694. <\/span>\uc18c\uace0\uae30\uc640 \ube44\uc2b7\ud55c \uc2dd\uac10\uc73c\ub85c <\/span>\uc591\uace0\uae30\ub9cc\uc758 \uace0\uc720\uc758 \ud48d\ubbf8\ub3c4 \uc788\uace0 \uc591\uace0\uae30\ub97c \uc704\ud55c \uac01\uc885\uc758 \uc2dc\uc988\ub2dd \ub9db\uacfc \ud5a5\uc2e0\ub8cc \ub9db\ub3c4 \uc990\uae38 \uc218 \uc788\uc5b4 \uadf8 \uac10\uce60\ub9db\uc774 \uc990\uac70\uc6cc\uc694!
\n\ub9db\uc788\uac8c \uba39\ub294 \uafc0\ud301!
\n\uc18c\uace0\uae30\ub098 \ub3fc\uc9c0\uace0\uae30\uc5d0 \ube44\ud558\uba74 \uc9c8\uaca8\uc11c \uc870\ub9ac \uc9c1\ud6c4 \ub728\uac70\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uba39\uc5b4\uc57c \ubd80\ub4dc\ub7ec\uc6cc\uc694!
\nLamb, \uc0c8\ub07c \uc591\uc740 <\/span><\/a>\uc131\uccb4\uc591\ubcf4\ub2e4 \ud6e8\uc52c \ube44\uc2f8\uc9c0\ub9cc, \ud6e8\uc52c \uc798 \ud314\ub824\uc694!
\n\ub178\ub9b0\ub124\uac00 \uac70\uc758 \uc5c6\uace0 \uc721\uc9c8\uc774 \uc5f0\ud558\uae30 \ub54c\ubb38\uc774\uc8e0. \ud558\uc9c0\ub9cc, \uc591\uace0\uae30 \ud2b9\uc720\uc758 \ub9db\uc740 \uc798 \ub290\uaef4\uc9c0\uc9c8 \uc54a\uc544\uc694
\n*\uba54\uc288\uc774 mechoui (\uc5b4\ub9b0 \uc591 \ud1b5 \uad6c\uc774) \ud504\ub791\uc2a4 \ub0a8\ubd80\uc5d0\uc11c \uc990\uaca8\uba39\ub294 \uc5b4\ub9b0\uc591 \ud1b5 \uad6c\uc774 \uba54\uc288\uc774
\n\uc774\ubc16\uc5d0\ub3c4 \uc5b4\ub9b0 \uc591\uc73c\ub85c \uc694\ub9ac\ub418\ub294 \uba54\ub274\uc5d0\ub294 \ud6e0\uad88, \uc0e4\uc2ac\ub9ad, \uc591\uaf2c\uce58, \uc2a4\ud14c\uc774\ud06c, \ucf00\ubc25, \uc9d5\uae30\uc2a4\uce78 \ub4f1\uc774 \uc788\uc5b4\uc694!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uba38\ud2bc Mutton : \uc131\uccb4 \uc591
\n\uc5b4\ub9b0\uc591\uc774 \uc790\ub77c\uba74\uc11c \uc9c0\ubc29\uc9c8\uc5d0 \uce74\ud504\ub9b4\uc0b0, \ud3a0\ub77c\ub974\uace4\uc0b0\uc774 \ucd95\uc801\ub418\uba70 \ud2b9\uc720\uc758 \ub204\ub9b0\ub0b4\ub97c \ud48d\uae30\uac8c \ub418\uc694.
\n\uc774 \ub0c4\uc0c8\ub294 \ub9c8\uce58 \ub0a8\uc544\uc2dc\uc544\uc758 \ud2b9\uc720\uc758 \uce74\ub808\ud5a5 \uccb4\ucde8\uac00 \ub3d9\ubb3c\uc131 \uae30\ub984\uc5d0 \ub179\uc544\ub4e4\uc5b4 \ud48d\uae30\ub294 \ub0c4\uc0c8\uc640 \uac19\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\uc591\uace0\uae30\uc758 \ub204\ub9b0\ub0b4 \uc7a1\uae30
\n<\/b><\/span>\uc774 \ub204\ub9b0\ub0b4\uc758 \uc815\uccb4\ub294 <\/span>\uc131\uc219\ud55c \uc591\uc758 \uc9c0\ubc29\uc9c8\uacfc \ud53c\uc5d0\uc11c \ub098\ub294 \ud5a5\uc774\ub2e4.
\n<\/span>\uc774 \ub204\ub9b0\ub0b4\ub97c \uc7a1\uc73c\ub824\uba74 \uace0\uae30\uc758 \uc9c0\ubc29\uc9c8\uacfc <\/span>\ud53c\ub97c \ucd5c\ub300\ud55c \uc81c\uac70\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ud6c4\ucd94,\ubbfc\ud2b8, \ub85c\uc988\ub9c8\ub9ac, \uace0\uc218, \ud30c\uc2ac\ub9ac \uace0\ucd94 \ub4f1\ub4f1\uc758 \ud5a5\uc2e0\ub8cc\ub4e4\uc744 \ub9ce\uc774 \uc368\uc11c \uc624\ub79c\uc2dc\uac04 \uc870\ub9ac\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \ub204\ub9b0\ub0b4\ub97c \uc7a1\uc744 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc720\ubaa9\ubbfc\ub4e4\uc740 \ub299\uc740 \uc591\uace0\uae30\uc5d0 \uc775\uc219\ud558\uae30\uc5d0 \uc624\ud788\ub824 \ub204\ub9b0\ub0b4\ub97c \uad6c\uc218\ud558\uac8c \ub290\ub080\ud558\uace0 \ud574\uc694!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc758 \uc8fc\uc81c\ub294 \uc5b4\uc81c \uc624\uc774\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \ub2e4\ub8e8\ub2e4\uac00 \uc591\uaf2c\uce58 \uc9d1\uc5d0 \ud55c\ubc88 \ubc1c \uc798 \ubabb \ub4e4\uc600\ub2e4\uac00 \ubd88\uc465 \ucc3e\uc544\uac04 \uadf8 \uacf3\uc774 \uc228\uc740 \ucc10 \ub9db\uc9d1 \uc77c\uc904\uc774\uc57c.. \uc911\ub3c5\ub41c \uc591\uaf2c\uce58\uc640 \uadf8\uc758 \uc9dd\uafcd\uc778 \uc0ac\uc774\ub4dc \uba54\ub274 \uc624\uc774\ud0d5\ud0d5\uc774\uc5d0 \ud0c4\ub825\ubc1b\uc544 \uc591\uaf2c\uce58\uc758 \uc7ac\ub8cc\uc778 \uc591\uc5d0 \ub300\ud558\uc5ec \ud0d0\uad6c\ud558\ub7ec \uace0\uace0\uc53d. \uc591\uc740 \uc628\uc21c\ud558\uace0 \uadc0\uc5ec\uc6cc \ubcf4\uc774\uc9c0\ub9cc, \uc0c1\ub2f9\ud788 \uc774\uae30\uc801\uc774\uace0 \uba4b\ub300\ub85c \uc774\ub2e4. \uc591\uce58\uae30 \ubaa9\uc790\uac00 \uc5c6\uc73c\uba74 \uc591\ub4e4\uc740 \uac01\uc790 \uc790\uae30 \uba39\uc774 \ucc3e\ub294 \uac83\uc5d0\ub9cc \uc815\uc2e0\uc774 \ud314\ub824 […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2687","post","type-post","status-publish","format-standard","hentry","category-14"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2687"}],"version-history":[{"count":1,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2687\/revisions"}],"predecessor-version":[{"id":2690,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2687\/revisions\/2690"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}