{"id":2735,"date":"2026-05-18T16:02:12","date_gmt":"2026-05-18T07:02:12","guid":{"rendered":"https:\/\/mihakgrnews.co.kr\/?p=2735"},"modified":"2026-05-18T16:02:17","modified_gmt":"2026-05-18T07:02:17","slug":"%eb%91%a5%ea%b8%80%eb%91%a5%ea%b8%80-%ec%88%98%eb%b0%95","status":"publish","type":"post","link":"https:\/\/mihakgrnews.co.kr\/?p=2735","title":{"rendered":"\ub465\uae00\ub465\uae00 \uc218\ubc15"},"content":{"rendered":"

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\ubb35\uc9c1\ud558\uac8c \ub465\uae00\ub465\uae00\ud574
\n<\/span>\ucd08\ub85d\uaecd\ub5bc\uae30 \uc18d \uc0b4\uc740 \ube60\uc54c\uac04 \uacfc\uc721\uc0b4\uc744 <\/span>\ubcf4\uae30\ub9cc \ud574\ub3c4 \uad70\uce68\uc774 \ub3cc\uace0 <\/span>\ubcf4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc218\ubd84\uc774 \ucda9\uc804\ub418\ub294 \uac83 \uac19\uc544\uc694!
\n<\/span>\uc694\uc0c8\ub294 \ud558\uc6b0\uc2a4 \uc218\ubc15\uc73c\ub85c <\/span>\ud55c \uc5ec\ub984\uc774 \uc544\ub2c8\uc5ec\ub3c4 <\/span>\ub2f9\ub3c4\ub192\uace0 \ub9db \uc88b\uc740 \uc218\ubc15\uc744 <\/span>\uc77c\ucc0d \ub9cc\ub0a0\uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n<\/span>\uc624\ud788\ub824 \ub178\uc9c0\uc218\ubc15\ubcf4\ub2e4\ub294 <\/span>\ud558\uc6b0\uc2a4 \uc218\ubc15 \ub9db\uc774 \ub354 \uc88b\uc740\uac70 \uac19\uc544\uc694! <\/span><\/p>\n

\u200b<\/span>\uc774\ubbf8, 4\uc6d4 \uc911\uc21c~ \ub9d0\uacbd\ubd80\ud130 <\/span>\ud558\uc6b0\uc2a4 \uc218\ubc15\uc774 \ub9c8\ud2b8\uc5d0 \ub098\uc640\uc11c <\/span>\uc5f4\uc2ec\ud788 \uc218\ubc15\uc744 \uc0ac \uba39\uace0 \uc788\uc2b5\ub2c8\ub2e4!
\n<\/span>\uc5b4\ub838\uc744 \ub54c\ub294 \uc218\ubc15\uc774 \ub108\ubb34\ub108\ubb34 \uba39\uace0 \uc2f6\uc740\ub370 <\/span>\ud55c \uc5ec\ub984\uc774 \uc62c\ub54c\uae4c\uc9c0 \uae30\ub2e4\ub824\uc57c\ub9cc \ud588\uc5c8\uc5b4\uc694!
\n<\/span>\u200b<\/span>\uc0ac\uc11c \ub4e4\uace0\uac00\ub294\uac8c \ubb34\uac70\uc6b4 \uac83\uc774 <\/span>\uc57d\uac04 \ubd88\ud3b8\ud558\uc9c0\ub9cc <\/span>\uc2dc\uc6d0\ud558\uace0 \ub2ec\ucf64\ud55c \uc218\ubc15! <\/span><\/p>\n

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\u200b<\/span>\ud55c\ucc38 \uc218\ubc15\uc774 \ub9ce\uc774 \ub098\uc624\ub294 \ud55c \uc5ec\ub984\uc5d0\ub294 \uc2dc\uc7a5\uc774\ub098 \uae38\uac70\ub9ac\uc5d0\uc11c \uc218\ubc15\uc96c\uc2a4\ub098 \uc218\ubc15\uacfc\uc721\uc744 \uc798\ub77c\uc11c \ub9ce\uc774 \ud314\uae30\ub3c4 \ud558\ub294\ub370\uc694. \uc218\ubc15\uac00\uaca9\uc774 \uadf8\ub098\ub9c8 \uc800\ub834\ud560\ub54c\ub098 \uadf8\ub7f0 \uac70\uace0 \uc218\ubc15\uac12\uc774 \ube44\uc2f8\uc9c0\uba74 \uc218\ubc15\uc96c\uc2a4\ub294 \uad6c\uacbd\ub3c4 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\uc81c\ub294 \uacfc\uc77c\uac12\uc740 \uacc4\uc18d \ube44\uc2f8\uc9c0\uace0 \uc788\uae30\ub54c\ubb38\uc5d0 \uc0dd\uacfc\uc77c\uc96c\uc2a4\uac00\uac8c\ub4e4\uc740 \uc790\ucde8\ub97c \uac10\ucd94\uc5c8\uc5b4\uc694.
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\ub9cc\ub4e4\uae30\ub294 \uc660\uc9c0 \uad6c\ucc2e\uce58\ub9cc, \uc0ac\uc774\ub2e4+\uc6b0\uc720+\uc124\ud0d5 \ub4f1 <\/span>\uae30\ud638\uc5d0 \ub9de\uac8c \ub2e4\ub978 \uac83\ub3c4 \ub54c\ub824\ub123\uc5b4 \uba39\uc73c\uba74 \uafc0\ub9db<\/p>\n

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\uc5ec\ub984 \ubcc4\ubbf8 \uac04\uc2dd \uc218\ubc15 \ud654\ucc44\u200b \uc218\ubc15\uc774 \ub098\uc624\uc9c0 \uc54a\ub294 \ucca0\uc5d0\ub294 \uc218\ubc15\uc774 \uadf8\ub9ac\uc6cc \uc544\uc26c\uc6b4\ub300\ub85c \uc218\ubc15\ubc14 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc0ac \uba39\ub294\ub2e4. \uc77c\ubcf8\uc5d0\uc11c\ub3c4 \ub86f\ub370 \uc218\ubc15\ubc14\ub97c \ub298 \uba39\uace0 \uc0b4\uc558\uc5b4\uc694. \uc77c\ubcf8 \uc218\ubc15\ubc14\uac00 \ub354 \ub9db\uc774 \uc88b\uc544\uc694.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77c\ubcf8\uc5d0\uc11c\ub294 \uc5ec\ub7ec\ubaa8\uc591\uc73c\ub85c \ubcc0\ud615\ub41c \uc218\ubc15\ub4e4\uc744 \ub9ce\uc774 \ubcfc \uc218 \uc788\uc5b4\uc694!
\n\uc774\ub807\uac8c \ub124\ubaa8\uc758 \uc218\ubc15\uc744 \ub9cc\ub4dc\ub294 \uc774\uc720\ub294 \ub2e8\uc9c0 \uc798\ub77c\uba39\uae30 \ud3b8\ud558\uae30 \uc704\ud574\ub77c\uace0 \ub4e4\uc5c8\uc5b4\uc694.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b0\uc7a5\ucd98 \ubc15\uc0ac\uc758 \uc528\uc5c6\ub294 \uc218\ubc15. <\/span>\ubcf4\ud1b5 \ub178\uba40\ud558\uac8c\ub294 \uc528\uc5c6\ub294 \uc218\ubc15\uc744 \ud314\uace0 \uc788\uc5b4\uc694.
\n<\/span>\uadf8\ub798\uc11c \ud56d\uc0c1 \uc528 \uc5c6\ub294 \uc218\ubc15\uc744 \uba39\uace0 \uc9c0\ub0c8\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span>\uc6b0\ub9ac\ub098\ub77c\uc5d0\ub294 \uc5b8\uc81c\ucbe4\uc774\uba74 <\/span>\ubcf4\ud3b8\uc801\uc73c\ub85c \uc528 \uc5c6\ub294 \uc218\ubc15\uc774 \uc720\ud1b5\ub420\uae4c..
\n<\/span>\uc544\uc27d\uace0, \uc5b4\uc11c \uadf8\ub7f0 \ub0a0\uc774 \uc624\uae30\ub97c \ubc14\ub798\uc694!<\/span><\/p>\n

\u200b<\/span>\uc218\ubc15\uc740 \uacfc\ucc44\ub958\uc758 \uc5f4\ub9e4\uc5d0\uc694. <\/span>\ud55c\ub9c8\ub514\ub85c \uc218\ubc15\uc740 \ucc44\uc18c\uc5d0\uc694!
\n<\/span>\uc5b8\uc5b4\ud559\uc801\uc774\ub098 \ubc95\uc801\uc73c\ub85c \uacfc\uc77c\ub85c\ub3c4 \uc18d\ud574\uc788\uace0 <\/span>\uc824 \uc911\uc694\ud55c \uac74 \uc0ac\ub78c\ub4e4\uc758 \uc778\uc2dd\uc774 <\/span>\uacfc\uc77c\ub85c \uc778\uc2dd\ud558\uace0 \uc788\uc5b4\uc694.
\n<\/span>\uadf8\ub7f0\ub370, <\/span>\uc218\ubc15\uc740 \ub300\ud55c\ubbfc\uad6d \ubd80\uac00\uac00\uce58\uc138\ubc95\uc5d0\uc11c <\/span>\ucc44\uc18c\ub958\uac00 \uc544\ub2cc \uacfc\uc2e4\ub958\ub85c \uaddc\uc815\ub418\uc5b4 \uc788\uc5b4\uc694.
\n<\/span>\uc6a9\ub3c4(\uc544\ub9c8\ub3c4 \ub2e8\ub9db…?!)\uc5d0 \uc788\uc5b4\uc11c\ub294 <\/span>\uacfc\uc2e4\ub958\ub85c\uc11c \ubcf4\uae30\uc5d0 \uadf8\ub7f0\uac00\ubd10\uc694.
\n<\/span>\ud558\uc9c0\ub9cc, \uc2dc\uc7a5\uc774\ub098 \uc0c1\uc810 \ub4f1\u00a0 <\/span>\uc0ac\ud68c\uc801\uc73c\ub85c\ub3c4 \uacfc\uc77c\ub85c \ubd84\ub958\ud558\ub294 \uac8c\u00a0 <\/span>\uc77c\ubc18\uc801\uc774\ubbc0\ub85c \uacfc\ucc44\ub958\ub85c \ubcf4\uba74 \ud3b8\ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

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\uc218\ubc15\uc758 \uaf43
\n\uc218\ubc15\uc758 \uaf43\ub9d0\uc740 “\ud070 \ub9c8\uc74c” \uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc218\ubc15\uc758 \ud568\ub7c9\uacfc \ud6a8\ub2a5
\n<\/b><\/span>\uc218\ubc15 \ud55c\ud1b5\uc758 \uce7c\ub85c\ub9ac\ub294 <\/span>1700Kcal.
\n<\/b><\/span>90%\ub294 \uc218\ubd84\uacfc \uc12c\uc720\uc9c8
\n<\/span>\ub2f9\ubd84\uc740 100g\ub2f9, 6.2g\uc774\ub2e4.
\n<\/span>\ub2ec\ucf64\ud55c \ub9db\uc5d0 \ube44\ud574 \ub2f9\ubd84\ud568\ub7c9\uc774 \uc801\ub2e4.
\n<\/span>\uc774\ub294 \uc720\uae30\uc0b0\ud568\ub7c9\uc774 \ub0ae\uc544\uc11c <\/span>\uc21c\uc218\ud55c \ub2e8\ub9db\ub9cc\uc774 \uac15\ud558\uac8c <\/span>\ub290\uaef4\uc9c0\ub294 \uac83\uc774\ub77c \ud574\uc694!
\n<\/span>\u200b<\/span>\uc218\ubc15\uc740 \uc2dd\ubb3c\uc774\ub77c \uce84\ub968\uc758 \ud568\uc720\ub7c9\ub3c4 \ub192\uace0 <\/span>\uccb4\ub0b4 \ub178\ud3d0\ubb3c\uacfc \ub098\ud2b8\ub968\uc744 <\/span>\uc798 \ubc30\ucd9c\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.
\n<\/span>\uace0\ud608\uc555 \ud658\uc790\ub4e4\uc5d0\uac8c\ub3c4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 <\/span>\ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\uace0 \ud574\uc694!<\/span><\/p>\n

\u200b<\/span>\uc218\ubc15\uc758 \ubd89\uc740\uc0c9\uc744 \ub0b4\ub294 \uc0c9\uc18c\ub294 <\/span>\ub77c\uc774\ucf54\ud39c\uc774\ub77c\ub294 \uc131\ubd84\uc73c\ub85c <\/span>\ud56d\uc0b0\ud654 \uc131\ubd84\uc774\uae30\ub3c4 \ud558\uc5ec <\/span>\ub178\ud654\ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694. <\/span>\uadf8\ub9ac\uace0 \uc219\ucde8\ud574\uc18c\uc5d0 <\/span>\uc218\ubc15\uc774 \uc88b\ub2e4\ub77c\ub294 \ub9d0\ub3c4 \ub4e4\uc5b4\ubcf4\uc168\uc744\uac70\uc5d0\uc694!
\n<\/span>\uc218\ubc15\uc5d0\ub294 \uc544\ub974\uae30\ub2cc\uc774 \ub4e4\uc5b4\uc788\uc5b4\uc11c <\/span>\uac04\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc219\ucde8\ud574\uc18c\ub3c4 \uc88b\uc73c\uba70 <\/span>\uc218\ubc15\uaecd\uc9c8\uc5d0\ub294 \uc2a4\ud2b8\ub8f0\ub9b0\uc774\ub780 \uc131\ubd84\uc774 <\/span>\uc2e0\uc7a5\uc5d0 \uc88b\uc544 \ubd80\uc885\uc5d0 \uc88b\uc544\uc694!
\n<\/span>\uc218\ubc15\uacfc\uc721\uc740 \ubb3c\ub860 \uaecd\uc9c8\uae4c\uc9c0 \ubab8\uc744 \uace0\uce58\ub294 \uac83\uc73c\ub85c <\/span>\uc62c\ud574\uc5d0\ub294 \uae30\uc0c1\uc774\ubcc0\ub4f1\uc73c\ub85c <\/span>\uc218\ubc15\uac00\uaca9\uc5d0 \ud070 \ubcc0\ub3d9\uc5c6\uc774 \ub9ce\uc774 <\/span>\uba39\uc744 \uc218 \uc788\uc5c8\uc73c\uba74 \uc88b\uaca0\uc5b4\uc694!<\/span><\/p>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ubb35\uc9c1\ud558\uac8c \ub465\uae00\ub465\uae00\ud574 \ucd08\ub85d\uaecd\ub5bc\uae30 \uc18d \uc0b4\uc740 \ube60\uc54c\uac04 \uacfc\uc721\uc0b4\uc744 \ubcf4\uae30\ub9cc \ud574\ub3c4 \uad70\uce68\uc774 \ub3cc\uace0 \ubcf4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc218\ubd84\uc774 \ucda9\uc804\ub418\ub294 \uac83 \uac19\uc544\uc694! \uc694\uc0c8\ub294 \ud558\uc6b0\uc2a4 \uc218\ubc15\uc73c\ub85c \ud55c \uc5ec\ub984\uc774 \uc544\ub2c8\uc5ec\ub3c4 \ub2f9\ub3c4\ub192\uace0 \ub9db \uc88b\uc740 \uc218\ubc15\uc744 \uc77c\ucc0d \ub9cc\ub0a0\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub178\uc9c0\uc218\ubc15\ubcf4\ub2e4\ub294 \ud558\uc6b0\uc2a4 \uc218\ubc15 \ub9db\uc774 \ub354 \uc88b\uc740\uac70 \uac19\uc544\uc694! \u200b\uc774\ubbf8, 4\uc6d4 \uc911\uc21c~ \ub9d0\uacbd\ubd80\ud130 \ud558\uc6b0\uc2a4 \uc218\ubc15\uc774 \ub9c8\ud2b8\uc5d0 \ub098\uc640\uc11c \uc5f4\uc2ec\ud788 \uc218\ubc15\uc744 \uc0ac \uba39\uace0 \uc788\uc2b5\ub2c8\ub2e4! \uc5b4\ub838\uc744 \ub54c\ub294 \uc218\ubc15\uc774 \ub108\ubb34\ub108\ubb34 […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2735","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2735"}],"version-history":[{"count":2,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2735\/revisions"}],"predecessor-version":[{"id":2744,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2735\/revisions\/2744"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}