{"id":2796,"date":"2026-06-09T14:57:51","date_gmt":"2026-06-09T05:57:51","guid":{"rendered":"https:\/\/mihakgrnews.co.kr\/?p=2796"},"modified":"2026-06-09T14:58:02","modified_gmt":"2026-06-09T05:58:02","slug":"%eb%a9%8d%ea%b2%8c","status":"publish","type":"post","link":"https:\/\/mihakgrnews.co.kr\/?p=2796","title":{"rendered":"\uba4d\uac8c"},"content":{"rendered":"

\"\"<\/p>\n

\uba4d\uac8c(\uc6b0\ub801\uc265\uc774)\ub294 <\/span>\ud2b9\uc720\uc758 \uc309\uc2f8\ub984\ud55c \ub9db\uacfc \ubc14\ub2e4 \ud5a5\uc774 \ub9e4\ub825\uc801\uc774\uc8e0.
\n<\/span>\uc9c0\uae08\uc774 \ud55c\ucc3d \uc81c\ucca0 \ub54c\ub77c, <\/span>\ucd08\uc7a5\ubc1c\ub77c \ud55c \uc811\uc2dc \ub69d\ub531! <\/span>\ub9db\uc788\uac8c \uba39\uc744 \ub54c\uc8e0.
\n<\/span>5\uc6d4~8\uc6d4, <\/span>\ub2a6\ubd04\ubd80\ud130, \uc5ec\ub984\uae4c\uc9c0\uac00 \uc824 \ub9db\ub09c \uc2dc\uae30\ub85c.
\n<\/span>\uba4d\uac8c\uac00 \uac00\uc9c0\uace0 \uc788\ub294 <\/span>\uae00\ub9ac\ucf54\uac20 \ud568\ub7c9\uc774 \ub192\uc544\uc838\uc11c <\/span>\ud2b9\uc720\uc758 \ub2ec\ucf64\ud558\uace0 \uc309\uc2f8\ub984\ud55c \uac00\uc7a5 \uc9c4\ud574\uc838\uc694! <\/span><\/p>\n

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\"\"\uba4d\uac8c\ube44\ube54\ubc25<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub354\uc6cc\uc9c0\ub294 \uc774\ub54c\uc5d0, <\/span>\uc6b0\ub9ac \uc2e0\uccb4\ub294 \uc628\ub3c4\ucc28\uc5d0 \uc801\uc751\ud558\ub7b4 <\/span>\ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\ub294\ub370,
\n<\/span>\ub354\uc6cc\uc11c \uae30\ub825\ub3c4 \ub538\ub9ac\uace0 <\/span>\uac1c\ub3c4 \uc548\uac78\ub9b0\ub2e4\ub294 \uac10\uae30\uac00 \uac78\ub9ac \uc218\ub3c4 \uc788\uace0, <\/span>\uc785\ub9db\uc774 \ud1b5 \uc548\ub3cc\ub54c!
\n<\/span>\uba4d\uac8c \ud55c \uc90c \ub4ec\ubfcd\ub123\uace0 <\/span>\uac04\ub2e8\ud558\uac8c \uc2e0\uc120\ud55c \uc57c\ucc44 \uc880 \ub123\uc5b4\uc8fc\uace0 <\/span>\uace0\uc18c\ud55c \ucc38\uae30\ub984 \ub123\uc5b4 <\/span>\ubc25\uc5d0 \uc4f1\uc2f9\uc4f1\uc2f9 \ube44\ubcbc\uba39\uc73c\uba74 <\/span>\uc5c6\ub358 \uc785\ub9db\ub3c4 \ub3cc\uc544\uc635\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc65c\ub0d0\uba74 \uc774 \uba4d\uac8c\ub294 <\/span>\ubc14\ub2e4\uc758 \ud30c\uc778\uc560\ud50c\uc774\ub77c \ubd88\ub9ac\uc6b8 \ub9cc\ud07c <\/span>*\ud0c0\uc6b0\ub9b0\uc774 \ud48d\ubd80<\/b><\/span>\ud558\uc5ec,
\n<\/span>\ud53c\ub85c\ud68c\ubcf5\uacfc \uac04 \uae30\ub2a5 \ud68c\ubcf5\uc5d0 \ub9e4\uc6b0 \uc88b\uc544\uc694!
\n<\/span>\uc774 \uae30\ub2a5\uc740 \uc219\ucde8\ud574\uc18c\uc5d0\ub3c4 \uc88b\uace0 <\/span>\uc220 \uc548\uc8fc\ub85c\ub3c4 \uc88b\uc544\uc694.<\/span><\/p>\n

\uc544\uae4c \uc704\uc5d0\uc11c \ub9d0\ud588\ub4ef, <\/span>\uc81c\ucca0\uc778 5\uc6d4 ~ 8\uc6d4\uc5d0 \uc774\ub54c\uc5d0 <\/span>\uba4d\uac8c\uac00 \uac00\uc9c0\uace0 \uc788\ub294 <\/span>*\uae00\ub9ac\ucf54\uac90<\/b><\/span>(\uba4d\uac8c\uc758 \ub2e8\ub9db\uc744 \ub0b4\ub294)\uc774\ub77c\ub294 <\/span>\uc131\ubd84\uc774 \uac00\uc7a5 \ub192\uc740 \ub54c\ub77c\uace0 \ud588\uc8e0. <\/span>\uc774 \uc131\ubd84\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud788 \ud558\uace0 <\/span>\uae30\ub825\uc744 \ub3cb\uc6cc\uc90d\ub2c8\ub2e4.
\n<\/span>100g\ub2f9 78Kcal \uc758 \uc5f4\ub7c9\uc73c\ub85c <\/span>\uc9c0\ubc29\uc774 \uc801\uace0, \uc800\uce7c\ub85c\uc74c\uc2dd\uc73c\ub85c.
\n<\/span>\ubc14\ub2e4\uc758 \ube44\ud0c0\ubbfc\uc774\uc5d0\uc694.<\/span><\/p>\n

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\n

\uc2f1\uc2f1\ud55c \uba4d\uac8c, \uc798 \uace0\ub974\uae30<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\"\"<\/p>\n

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\u200b<\/span><\/p>\n

\uaecd\uc9c8\uc758 \uc0c9\uc774 \ubd89\uace0 \ub2e8\ub2e8\ud574\uc57c\ud574\uc694.<\/span>\ub3cc\uae30\ub294 \ubfb0\uc871\ubfb0\uc871\ud558\uace0 <\/span>\ub9cc\uc84c\uc744\ub54c \ud0f1\ud0f1\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \uac83\uc744 \uace8\ub77c\uc57c\ud574\uc694.<\/span><\/p>\n

\n
\n

\uba4d\uac8c\ub294 \uc8fc\ub85c \uc5b4\ub514\uc5d0\uc11c \uc7a1\ud790\uae4c\uc694?
\n<\/b><\/span>\uc5b4\ub514\ub85c\ubd80\ud130 \uc6b0\ub9ac \uc2dd\ud0c1\uc73c\ub85c \uc624\ub294 \uac83 \uc77c\uae4c\uc694?<\/b><\/span><\/p>\n

\"\"<\/div>\n

\ud1b5\uc601 \uc591\uc2dd\uc7a5\uc5d0\uc11c \uba4d\uac8c\ub97c \uc218\ud655\uc911\uc774\ub2e4.<\/b><\/p>\n

<\/div>\n<\/div>\n<\/div>\n
\n

\uc6b0\ub9ac\uac00 \ub9c8\ud2b8\ub098 \ud69f\uc9d1\uc5d0\uc11c <\/span>\uc0ac\uba39\ub294 \uba4d\uac8c\ub294 \ub300\ubd80\ubd84 <\/span>\uc591\uc2dd \uba4d\uac8c<\/b><\/span>\uc778\ub370\uc694.
\n<\/span>70%\uc774\uc0c1\uc774 \uacbd\uc0c1\ub0a8\ub3c4 \ud1b5\uc601\uacfc <\/span>\uac70\uc81c \uc55e\ubc14\ub2e4\uc5d0\uc11c \uce90\ub0b8\ub2e4\uace0\ud574\uc694.<\/span><\/p>\n

\n

\n

\"\"\uc790\uc5f0\uc0b0 \uba4d\uac8c\ub294 \ub3d9\ud574\uc548
\n\uc218\uc2ec\uc774 \uae4a\uace0 \ubb3c\uc774 \ucc28\uac00\uc6b4 \uc554\ubc18\uc9c0\ub300\uc5d0\uc11c <\/span>\ud574\ub140\ub4e4\uc774 \ucc44\ucde8\ud55c \uc790\uc5f0\uc0b0 \ub3cc\uba4d\uac8c, <\/span>\ube44\ub2e8\uba4d\uac8c\uac00 \uc720\uba85\ud574\uc694.<\/span><\/p>\n

\n

\uc0ac\uc9c4\uc73c\ub85c\ub9cc \ubd10\ub3c4, <\/span>\uc591\uc2dd\uacfc \uc790\uc5f0\uc0b0\uc758 \ubaa8\uc2b5\uc740 \uc880 \ub9ce\uc774 \ub2e4\ub974\ub124\uc694.
\n<\/span>\uc790\uc5f0\uc0b0 \uba4d\uac8c\uc758 \ubaa8\uc2b5\uc740 \ub9c8\uce58 \ubcf5\uc22d\uc544\ub9c8\ub0e5 <\/span>\uc774\uc058\uace0 \ud0d0\uc2a4\ub7fd\uace0 \uc720\ud639\uc801\uc774\uc5d0\uc694.
\n<\/span>\uc790\uc5f0\uc0b0 \ub2f5\uac8c \uac15\ub825\ud55c \ud0c0\uc6b0\ub9b0 \ub369\uc5b4\ub9ac \uc778\ub4ef <\/span>\uc0dd\uae30\uac00 \ub118\uccd0\ubcf4\uc5ec\uc694!
\n<\/span>\ub0a8\ud574\uc548 \uc591\uc2dd \uba4d\uac8c\ub4e4\ubcf4\ub2e4 <\/span>\uc790\ub77c\ub294 \uc18d\ub3c4\uac00 \ub290\ub9ac\uba70, <\/span>\ud5a5\uc774 \ud720\uc52c \uac15\ud558\uace0 <\/span>\uaecd\uc9c8\uc774 \ub450\uaebc\uc6cc\uc11c \uc539\ub294 \ub9db\uc774 \ub2e8\ub2e8\ud574\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\n
\n

\uc591\uc2dd \uba4d\uac8c\ub4e4\uc740 \ub0a8\ud574\uc548 \uc591\uc2dd\uc7a5\uc5d0 \uc788\uace0, <\/b><\/span>\uc790\uc5f0 \uba4d\uac8c\ub4e4\uc740 \ubc14\ub2e4 \uc18d \uc5b4\ub514\uc5d0\uc11c \uc0ac\ub098?<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n
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\n

\uc870\ub958\uac00 \uc798 \ud1b5\ud558\uace0, <\/span>\uae68\ub057\ud55c \ubc14\ub2e4\uc758 5~20m \uc0ac\uc774\uc758 <\/span>\uc554\uc11d, \uc870\uac1c\uaecd\ub370\uae30, \ub85c\ud504\uac19\uc740 \uac83\uc5d0 <\/span>\ub531 \ubd99\uc5b4\uc11c \uc0b4\uc544\uac00\uc694.<\/span><\/p>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\ud55c\ubc88 \uc790\ub9ac\ub97c \uc7a1\uc73c\uba74 <\/span>\ud3c9\uc0dd \uc774\ub3d9\ud558\uc9c0 \uc54a\uace0
\n<\/span>\uadf8 \uc790\ub9ac\uc5d0\uc11c \ubc14\ub2f7\ubb3c\uc744 \ube68\uc544\ub4e4\uc5ec <\/span>\ud50c\ub791\ud06c\ud1a4<\/b><\/span>\uc744 \uac78\ub7ec \uba39\uc73c\uba70 \uc790\ub77c\uc694.<\/span><\/p>\n

\n

 <\/p>\n<\/div>\n

\uc694\uc998\uc740 \ubc30\uc1a1 \uc18d\ub3c4\ub098, <\/span>\ubc30\uc1a1 \uc0c1\ud0dc\uac00 \uc6cc\ub099 \uc798 \ub418\uc5b4 \uc788\uc5b4. <\/span>\ubc88\uac70\ub86d\uac8c \ub9c8\ud2b8\uc5d0 \uac00\ub294 \uac83\ubcf4\ub2e8
\n<\/span>\ub3d9\ud574\uc548 \uc790\uc5f0\uc0b0 \uba4d\uac8c\ub97c <\/span>\ud604\uc9c0\uc9c1\uc1a1\uc73c\ub85c \ubc30\uc1a1 \ubc1b\uc544,
\n<\/span>\uc8fc\ub9d0\uc5d0 \uac00\uc871\ub4e4\uacfc \ud568\uac8c <\/span>\uc2e0\uc120\ud55c \uba4d\uac8c\ud30c\ud2f0 \ud558\uc138\uc694!<\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uba4d\uac8c(\uc6b0\ub801\uc265\uc774)\ub294 \ud2b9\uc720\uc758 \uc309\uc2f8\ub984\ud55c \ub9db\uacfc \ubc14\ub2e4 \ud5a5\uc774 \ub9e4\ub825\uc801\uc774\uc8e0. \uc9c0\uae08\uc774 \ud55c\ucc3d \uc81c\ucca0 \ub54c\ub77c, \ucd08\uc7a5\ubc1c\ub77c \ud55c \uc811\uc2dc \ub69d\ub531! \ub9db\uc788\uac8c \uba39\uc744 \ub54c\uc8e0. 5\uc6d4~8\uc6d4, \ub2a6\ubd04\ubd80\ud130, \uc5ec\ub984\uae4c\uc9c0\uac00 \uc824 \ub9db\ub09c \uc2dc\uae30\ub85c. \uba4d\uac8c\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \uae00\ub9ac\ucf54\uac20 \ud568\ub7c9\uc774 \ub192\uc544\uc838\uc11c \ud2b9\uc720\uc758 \ub2ec\ucf64\ud558\uace0 \uc309\uc2f8\ub984\ud55c \uac00\uc7a5 \uc9c4\ud574\uc838\uc694!   \uba4d\uac8c\ube44\ube54\ubc25 \u200b \ub354\uc6cc\uc9c0\ub294 \uc774\ub54c\uc5d0, \uc6b0\ub9ac \uc2e0\uccb4\ub294 \uc628\ub3c4\ucc28\uc5d0 \uc801\uc751\ud558\ub7b4 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\ub294\ub370, \ub354\uc6cc\uc11c \uae30\ub825\ub3c4 \ub538\ub9ac\uace0 \uac1c\ub3c4 \uc548\uac78\ub9b0\ub2e4\ub294 \uac10\uae30\uac00 \uac78\ub9ac […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2796","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2796"}],"version-history":[{"count":2,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2796\/revisions"}],"predecessor-version":[{"id":2805,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2796\/revisions\/2805"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}