{"id":2838,"date":"2026-06-23T15:32:43","date_gmt":"2026-06-23T06:32:43","guid":{"rendered":"https:\/\/mihakgrnews.co.kr\/?p=2838"},"modified":"2026-06-23T15:32:54","modified_gmt":"2026-06-23T06:32:54","slug":"%eb%82%99%ec%a7%80","status":"publish","type":"post","link":"https:\/\/mihakgrnews.co.kr\/?p=2838","title":{"rendered":"\ub099\uc9c0"},"content":{"rendered":"

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\ub099\uc9c0\ub294 \uc0ac\uc2e4 1\ub144 \ub0b4\ub0b4 \uba39\uc744 \uc218 \uc788\uc9c0\ub9cc, <\/span>\ucd5c\uace0\uc758 \uc81c\ucca0\uc740 \uac00\uc744\ub099\uc9c0\ub85c 9\uc6d4 ~ 11\uc6d4 <\/span>\uc601\uc591\uacfc \ub9db\uc774 \ucd5c\uace0\ub78d\ub2c8\ub2e4<\/span><\/p>\n

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\uac00\uc744, \ub099\uc9c0<\/b><\/p>\n

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\u200b<\/b><\/span><\/p>\n

\uac00\uc744\ub099\uc9c0\ub294 \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \ud0c4\ub825\uc774 \uc788\uc5b4\uc694!
\n<\/span>\ud0c0\uc6b0\ub9b0 \ub4f1 \uc601\uc591\uc18c\ub3c4 \uc774\ub54c\uc5d0 \uac00\uc7a5 \ud48d\ubd80\ud574\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\ud558\uc9c0\ub9cc, \uc9c0\uae08\uc740 6\uc6d4 \ucd08.
\n<\/span>\ubd80\ub4dc\ub7fd\uace0 \uc5f0\ud55c \ubd04 \ub099\uc9c0 (5\uc6d4~6\uc6d4)
\n<\/span>\uc138\ubc1c\ub099\uc9c0\ucca0\uc774\uc5d0\uc694.
\n<\/span>\ubd04\uc740 \ub099\uc9c0\uac00 \uc0b0\ub780\uc744 \uc55e\ub454 \uc2dc\uae30\ub85c,
\n<\/span>\uc774\ub54c \uc7a1\ud788\ub294 \ub2e4\ub9ac\uac00 \uac00\ub298\uace0 \uc5f0\ud55c \ub099\uc9c0\ub97c \ud754\ud788 <\/span>\uc138\ubc1c\ub099\uc9c0\ub77c\uace0 \ud569\ub2c8\ub2e4.
\n<\/span>\ud06c\uae30\uac00 \uc791\uace0 \uc0b4\uc774 \ub9e4\uc6b0 \uc57c\ub4e4\uc57c\ub4e4\ud574\uc11c \ud1b5\uc9f8\ub85c \uba39\ub294 \ub099\uc9c0 \ud638\ub871\uc774\ub3c4 \uc88b\uace0, \uc0b0\ub099\uc9c0+\uc721\ud68c \ud0d5\ud0d5\uc774\ub85c\ub3c4 \uc81c\uaca9\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\ubd80\ub4dc\ub7fd\uace0 \uc5f0\ud55c \ub099\uc9c0\ub97c \uc88b\uc544\ud558\uc2dc\ub294 <\/span>\ubd84\ub4e4\uc774\ub77c\uba74 5\uc6d4~6\uc6d4\uacbd\uc758 \ubd04\uc758 \uc138\ubc1c\ub099\uc9c0\ub97c. <\/span>\uc539\ub294 \ub9db\uc774 \uc88b\uc740 \ubcf4\uc591\uc2dd\uc73c\ub85c \ub4dc\uc2dc\uace0 \uc2f6\ub2e4\uba74 <\/span>\uac00\uc744\ub099\uc9c0\ub97c \ub4dc\uc138\uc694!<\/span><\/p>\n

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\u200b<\/span>\uc5ec\ub984\uc740 \uae08\uc5b4\uae30 (\ud3ec\ud68d\uae08\uc9c0)
\n<\/b><\/span>\ud3ec\ud68d\uae08\uc9c0\uae30\uac04 : 6\uc6d4 ~ 8\uc6d4<\/span>\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub099\uc9c0\uc758 \uc0b0\ub780\uae30\uc778<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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6\uc6d4 \uc911\uc21c\ubd80\ud130 7\uc6d4 \ub9d0(\ub610\ub294 8\uc6d4 \ucd08)
\n<\/span>\uc804\uad6d\uc758 \ubc14\ub2e4 \uc0c1\ud669\uc5d0 \ub530\ub77c <\/span>\ub099\uc9c0 \ud3ec\ud68d\uc774 \uae08\uc9c0\ub418\ub294 \uae08\uc5b4\uae30\uac00 \uc124\uc815\ub429\ub2c8\ub2e4.
\n<\/span>\uc774 \uc2dc\uae30\uc5d0\ub294 \uad6d\ub0b4\uc0b0 \uc0dd\ubb3c \ub099\uc9c0\ub97c \uad6c\ud558\uae30 \uc5b4\ub824\uc6b0\uba70,\u00a0 <\/span>\ub0c9\ub3d9\uc774\ub098 \uc218\uc785\uc0b0 \ub099\uc9c0\uc785\ub2c8\ub2e4.
\n<\/span>\uad6d\ub0b4\uc0b0 \uc0dd\ubb3c\ub099\uc9c0\ub294 \uace0\uc791 1kg\uc5d0, <\/span>2\ub9cc\uc6d0 \ub3c8\uc774 \ub118\uc2b5\ub2c8\ub2e4. <\/span>\uad6c\ud558\uae30\ub3c4 \uc5b4\ub835\uace0 \uac12\uc774 \ube44\uc2f8 <\/span>\uad6d\ub0b4\uc0b0 \uc0dd\ubb3c\ub099\uc9c0\ub294 \uc544\uc8fc \uadc0\ud558\ub2f5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a>“\uc4f0\ub7ec\uc9c4 \uc18c\ub3c4 \uc77c\uc73c\ud0a8\ub2e4”<\/b><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\u200b<\/span>\ud798\ucc2c \ub099\uc9c0\ub294 \ucc9c\uc5f0\ud53c\ub85c\ud68c\ubcf5\uc81c<\/span>
\n<\/span>\ud0c0\uc6b0\ub9b0 \uc131\ubd84<\/b><\/span>\uc774 \ud48d\ubd80\ud558\uc5ec <\/span>\uac04 \uae30\ub2a5\uc744 \ub3d5\uace0 \uc6d0\uae30\ud68c\ubcf5\uc73c\ub85c \ucd5c\uace0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a>\ub099\uc9c0\ub294 \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29 \uc2dd\ud488<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc548\uc131\ub9de\ucda4\uc774\uace0, <\/span>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub97c \uc218\uce58\ub97c \ub0ae\ucd94\uba70 <\/span>\ud608\uc561\uc21c\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"DHA\uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ub450\ub1cc\uc601\uc591\uc18c\uc5d0\uc694!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\u200b<\/span>\ub099\uc9c0\ub294 \uc7a5\uc5b4\ub098 \uc804\ubcf5\ucc98\ub7fc \uc591\uc2dd\uc774 \uc548\ub418\uc5b4\uc11c <\/span>\uad6d\ub0b4\uc0b0 \uc0dd\ubb3c\uc740 \uc801\uc740 \uc591\uc5d0 \uac12\ub3c4 \ube44\uc2f8\uc11c,<\/span>\ud69f\uc9d1\uc774\ub098 \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \ub099\uc9c0\ub294 <\/span>\ub300\ubd80\ubd84 \uc218\uc785\uc0b0(\uc911\uad6d\uc0b0\u00b7\ubca0\ud2b8\ub0a8\uc0b0)<\/span><\/p>\n

\uad6d\ub0b4\uc0b0 VS \uc218\uc785\uc0b0 <\/b><\/span>\uc5b4\ub5bb\uac8c \uad6c\ubcc4\ud574\uc694?<\/b><\/span><\/p>\n

\u200b<\/span>\uc218\uc785\uc0b0\uc740 \ub300\uccb4\ub85c \uc9d9\uc740 \uac08\uc0c9\uacfc <\/span>\ubd89\uc740 \ube5b\uacfc \uac08\uc0c9\uc73c\ub85c \ub2e4\ub9ac\uac00 \uad75\uace0 \uc9e7\uace0, <\/span>\ube68\ud310\uc774 \ubb49\ud22d\ud558\uac70\ub098 \ucd18\ucd18\ud558\uc9c0 \uc54a\ub2e4<\/span>.<\/span>\uad6d\ub0b4\uc0b0\uc740 \uc5f0\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ubc18\uba74, <\/span>\uc218\uc785\uc0b0\uc740 \uc9c8\uae30\uace0 \uc539\ub294 \uc2dd\uac10\uc774 \ubb35\uc9c1\ud558\ub2e4.
\n<\/span>\uba40\ub9ac\uc11c \uc720\ud1b5\ub418\uae30\uc5d0 \ub0c9\ub3d9\uc0c1\ud0dc\ub85c \ub4e4\uc5b4\uc624\uac70\ub098 <\/span><\/a>\ud65c\uc5b4\ub77c\ub3c4 \ud574\ub3c4, \uc218\uc871\uad00 \uc18d\uc5d0 \uc624\ub798 \uc788\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uae30\uc6b4\uc774 \uc5c6\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span><\/p>\n

\u200b<\/span>\uc5b4\ub514 \uac2f\ubc8c\ub85c \uac00\uc57c \ud560\uae4c\uc694?<\/span><\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1.<\/b><\/span>\uc804\ub77c\ub0a8\ub3c4 \ubb34\uc548\/\uc2e0\uc548\/\ubaa9\ud3ec\/\uc601\uc554 <\/b><\/span>\ub300\ud55c\ubbfc\uad6d \ucd5c\uace0\uc758 \ub099\uc9c0 \uc0b0\uc9c0
\n<\/b><\/span>\ubb34\uc548 \ud0c4\ub3c4\ub9cc\uacfc \uc2e0\uc548 \uc77c\ub300\uc758 <\/span>\ubd80\ub4dc\ub7ec\uc6b4 \ud669\ud1a0 \uac2f\ubc8c\uc5d0\uc11c \uc790\ub780 \ub099\uc9c0\ub294 <\/span>\ubc1c\uc774 \uac00\ub298\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc138\ubc1c\ub099\uc9c0\ub85c \uba85\uc131\uc774 \ub192\uc74c<\/span><\/p>\n

\u200b<\/b><\/span>\u200b<\/b><\/span>2.<\/b><\/span>\ucda9\uccad\ub0a8\ub3c4 \ud0dc\uc548\/\uc11c\uc0b0\/\ub2f9\uc9c4
\n<\/b><\/span>\uc11c\ud574\uc548\uc758 \ub113\uc740 \uac2f\ubc8c\uc744 \ub07c\uace0 \uc788\ub294 \uc9c0\uc5ed <\/span>\uc774\uacf3\uc5d0\uc11c \uc7a1\ud788\ub294 \ub099\uc9c0\ub294 \ubc00\uad6d\ub099\uc9c0\ub77c\ud568 <\/span>\uc9c0\uc5ed\ubcc4\ubbf8\uc74c\uc2dd\uc740 “\ubc15\uc18d\ub099\uc9c0\ud0d5”<\/span><\/p>\n

\u200b<\/span>3.<\/b><\/span>\uacbd\uc0c1\ub0a8\ub3c4 \ub0a8\ud574\/\uc0bc\ucc9c\ud3ec
\n<\/b><\/span>\ub0a8\ud574\uc548\uc758 \ub3cc \ud2c8\uc774\ub098 \ubaa8\ub798 \uc790\uac08\ubc2d\uc5d0\uc11c <\/span>\uc7a1\ud788\ub294 \ub099\uc9c0\ub85c \uc11c\ud574\uc548 \uac2f\ubc8c \ub099\uc9c0\uc5d0 \ube44\ud574 <\/span>\ub2e4\ub9ac\uac00 \uc57d\uac04 \ub450\uaecd\uace0 \ud798\uc774 \uac15\ud568<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub099\uc9c0\ub294 \uc0ac\uc2e4 1\ub144 \ub0b4\ub0b4 \uba39\uc744 \uc218 \uc788\uc9c0\ub9cc, \ucd5c\uace0\uc758 \uc81c\ucca0\uc740 \uac00\uc744\ub099\uc9c0\ub85c 9\uc6d4 ~ 11\uc6d4 \uc601\uc591\uacfc \ub9db\uc774 \ucd5c\uace0\ub78d\ub2c8\ub2e4     \uac00\uc744, \ub099\uc9c0 \u200b \uac00\uc744\ub099\uc9c0\ub294 \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \ud0c4\ub825\uc774 \uc788\uc5b4\uc694! \ud0c0\uc6b0\ub9b0 \ub4f1 \uc601\uc591\uc18c\ub3c4 \uc774\ub54c\uc5d0 \uac00\uc7a5 \ud48d\ubd80\ud574\uc694! \u200b\ud558\uc9c0\ub9cc, \uc9c0\uae08\uc740 6\uc6d4 \ucd08. \ubd80\ub4dc\ub7fd\uace0 \uc5f0\ud55c \ubd04 \ub099\uc9c0 (5\uc6d4~6\uc6d4) \uc138\ubc1c\ub099\uc9c0\ucca0\uc774\uc5d0\uc694. \ubd04\uc740 \ub099\uc9c0\uac00 \uc0b0\ub780\uc744 \uc55e\ub454 \uc2dc\uae30\ub85c, \uc774\ub54c \uc7a1\ud788\ub294 \ub2e4\ub9ac\uac00 \uac00\ub298\uace0 \uc5f0\ud55c \ub099\uc9c0\ub97c \ud754\ud788 \uc138\ubc1c\ub099\uc9c0\ub77c\uace0 \ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":286,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2838","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2838"}],"version-history":[{"count":1,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2838\/revisions"}],"predecessor-version":[{"id":2840,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2838\/revisions\/2840"}],"wp:attachment":[{"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihakgrnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}